Mellon Posted February 4, 2011 Share Posted February 4, 2011 finally managed to log back in here, so here are my final records for the past yearsquat 316bench 222deadlift 421bodyweight is at 180 now Link to comment Share on other sites More sharing options...
robert Posted February 17, 2011 Share Posted February 17, 2011 Is this still being updated regularly? Just wanted to check as we plan to add more moderators and do a better job of keeping up with things. Thanks! Robert Link to comment Share on other sites More sharing options...
Derek Posted February 17, 2011 Share Posted February 17, 2011 My numbers haven't been changed from when I posted 5 or 6 months ago but I may have been missed... Link to comment Share on other sites More sharing options...
vegimator Posted February 17, 2011 Share Posted February 17, 2011 I don't think cubby's on the board anymore. Link to comment Share on other sites More sharing options...
Dallas Posted February 17, 2011 Share Posted February 17, 2011 Would post but my barbell only has 165 pounds. I can deadlift and bench it all with ease and can't squat very high due to not having a rack for it yet. Link to comment Share on other sites More sharing options...
robert Posted February 17, 2011 Share Posted February 17, 2011 OK, we'll get someone to fix this asap. Thanks! Robert Link to comment Share on other sites More sharing options...
MaryStella Posted March 15, 2011 Share Posted March 15, 2011 deadlift - 245 please! thanks! Link to comment Share on other sites More sharing options...
Derek Posted March 19, 2011 Share Posted March 19, 2011 deadlift - 245 please! thanks! Nice lift! Link to comment Share on other sites More sharing options...
MoshxDeLaney Posted April 16, 2011 Share Posted April 16, 2011 Hey I was wondering if you could add me to the board?Male6'4"232 lbs.squat - 397dead - 507bench - 285 Link to comment Share on other sites More sharing options...
Adena Posted April 22, 2011 Share Posted April 22, 2011 This hasn't been updated in a while..... Link to comment Share on other sites More sharing options...
vegimator Posted April 22, 2011 Share Posted April 22, 2011 Someone needs to be put in charge of this thread now that cubby's gone. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted July 26, 2011 Share Posted July 26, 2011 Sad face, where did cubby go? Also I am offering to update the thread, but I would need a mod to give me thread privileges! Also I just posted an idea on the VF forums for their thread, and I will re-post it here too! I was toying with the idea of adding another column to the chart, one that takes into account relative strength? AKA the strength relative to the bodyweight, not just the max strength. It would just be the weight of the combined lifts (say 400kg) divided by the weight of the lifter (say 150kg), giving a strength per weight ratio (say 400/150=2.67). The only reason I thought of this is because I think relative strength is also a great way to measure personal progress over time. If your relative strength is going up, then you are either getting stronger at the same weight, you are losing weight and keeping most of your strength, or you are gaining weight but gaining strength comparatively quicker. Either way, a good measure of performance (I think). Like I said, it's just an idea I had, and I thought maybe other people here would like to see that as well. I am also offering to calculate the relative strength number for all of the current members on the list! Link to comment Share on other sites More sharing options...
chewybaws Posted July 26, 2011 Share Posted July 26, 2011 It's a good idea but you can't just divide the total by bodyweight. There's a system already; http://en.wikipedia.org/wiki/Wilks_Coefficient set up to address the imbalances whereby lighter lifters tend to have a greater power to weight ratio ... lighter lifters tending to lift more weight in relation to their own bodyweight. This occurs for a number of reasons relating to simple physics, the nature of the makeup and limitations of the human skeletal and muscular system and, the shorter leverages of smaller people. There's calculators online as well you just pop in a few details and it'll give you the points out. Link to comment Share on other sites More sharing options...
MattSxvx Posted July 26, 2011 Share Posted July 26, 2011 Squat: 405x2 Deadlift: 365 Bench: 235 Total: 1,005 Bodyweight: 205 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted July 26, 2011 Share Posted July 26, 2011 It's a good idea but you can't just divide the total by bodyweight. There's a system already; http://en.wikipedia.org/wiki/Wilks_Coefficient set up to address the imbalances whereby lighter lifters tend to have a greater power to weight ratio ... lighter lifters tending to lift more weight in relation to their own bodyweight. This occurs for a number of reasons relating to simple physics, the nature of the makeup and limitations of the human skeletal and muscular system and, the shorter leverages of smaller people. There's calculators online as well you just pop in a few details and it'll give you the points out. Hey thanks for the info, and I would also love to add a 'Coefficient' column to the table, but I take a personal issue with it, only because the variables used in the formula don't seem to have an up-to-date scientific basis. An FAQ page says, "Generally, [what he has] done is to use various regression methods to fit a curve to the world's records for all bodymass divisions, with no attempt to explain any underlying physiology." This is fine, but how long ago did he do this, and with how many worlds records, and over what time period? Of course I know that no measurement is perfect, I just think that a simple relative strength page is a great way to measure personal progress over time. Also, I wasn't suggesting we RANK the table by relative strength, only that we include it in the table! So I am up for including both, but keeping overall total weight as the ranking column is fine by me.... Link to comment Share on other sites More sharing options...
Adena Posted July 26, 2011 Share Posted July 26, 2011 I'm down with this idea, Fallen Horse. And Chewy, it's good to know that smaller people have shorter leverages, haha! Makes me feel a bit better about my slow-growing strength. Link to comment Share on other sites More sharing options...
Strategist Posted August 26, 2011 Share Posted August 26, 2011 Squats to 242deadlift 330bench 143 Link to comment Share on other sites More sharing options...
chewybaws Posted August 26, 2011 Share Posted August 26, 2011 As mentionned this table hasn't been updated in over a year (since cubby left the boards), so unless he comes back this thread isn't going to be updated. There are barely any active members on that list that are still here, and only a small handful have posted updates in the long space of a year. To anyone interested there is a frequently updated, competitive and busy strength table over at the Vegan Fitness forums;http://www.veganfitness.net/viewtopic.php?f=16&t=22315 Link to comment Share on other sites More sharing options...
bodybuilding0841 Posted October 28, 2011 Share Posted October 28, 2011 squat to 185. thanks Link to comment Share on other sites More sharing options...
jamesxvx Posted February 29, 2012 Share Posted February 29, 2012 I'm hoping I can get on here: Squat: 305Deadlift: 350Bench: 160 Link to comment Share on other sites More sharing options...
bodybuildingexe Posted July 18, 2012 Share Posted July 18, 2012 Great information very useful .. thanks for it Link to comment Share on other sites More sharing options...
precision female Posted July 22, 2012 Share Posted July 22, 2012 how does this work? is this just one rep personal bests for squat,bench, and deadlift? Or do you have to do more reps?Please tell me so I can do it tomorrow and add my numbers... Link to comment Share on other sites More sharing options...
mythil Posted September 12, 2012 Share Posted September 12, 2012 how does this work? is this just one rep personal bests for squat,bench, and deadlift? Or do you have to do more reps?Please tell me so I can do it tomorrow and add my numbers... Depends what you do. Would either be one rep max (heaviest on one perfect lift) or heaviest reps (some people do lighter but more reps for competitions). Link to comment Share on other sites More sharing options...
MattSxvx Posted September 13, 2012 Share Posted September 13, 2012 Squat: 405x2 Deadlift: 365 Bench: 235 Total: 1,005 Bodyweight: 205 Update: Bench: 245 Deadlift: 390 Havent maxed squats in a long time so I dont know if it has changed at all. Total: 1040 Link to comment Share on other sites More sharing options...
mythil Posted September 23, 2012 Share Posted September 23, 2012 Thought I would put my stuff up, probably crap but. 200220110 Yea I took the xNumber out because I'm silly and forgot which topic I was writing in Link to comment Share on other sites More sharing options...
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