Theresaann Posted January 4, 2010 Share Posted January 4, 2010 I have to say, green protein smoothie: big handful spinach1/2 bunch parsleyfrozen berries1/2 frozen bananahemp and pea proteinflax seed only takes a few min. to make, fills me up for hours. Great after a hard workout in the early a.m. Link to comment Share on other sites More sharing options...
lobsteriffic Posted January 4, 2010 Share Posted January 4, 2010 Right now I'm also drinking a green smoothie...spinach is the only green that my blender will blend well enough to not have chunks. I also usually add some flax, some frozen berries, protein powder (blend of pea and rice), and sometimes a banana. Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 4, 2010 Share Posted January 4, 2010 Quaker old fashion oatmeal.Less than 2 min. in the microwave.Soy butter, agave syrup, cinnamin.eating it now Link to comment Share on other sites More sharing options...
pazios2002 Posted January 4, 2010 Share Posted January 4, 2010 Quaker old fashion oatmeal.Less than 2 min. in the microwave.Soy butter, agave syrup, cinnamin.eating it now Oatmeal, raisins, water, microwave, 2:00 minutes, 2 ice cubes. Link to comment Share on other sites More sharing options...
Guest Posted January 4, 2010 Share Posted January 4, 2010 Fruit.Maybe some green tea or mixed green powder stuff i have that is mostly spirilina, chrorella(i don't know how to spell these words), wheat grass, barley grass, spinach, dulse ,stevia rose hips and other things in that genre. Link to comment Share on other sites More sharing options...
seitan_man Posted January 4, 2010 Share Posted January 4, 2010 Big bowl of oatmeal with added chopped banana, seeds and cinnamon. With soymilk. Link to comment Share on other sites More sharing options...
sift to the seven Posted January 5, 2010 Share Posted January 5, 2010 ...Oatmeal of course! That smoothie sounds pretty good as well though. Link to comment Share on other sites More sharing options...
Guest Posted January 5, 2010 Share Posted January 5, 2010 Big bowl of oatmeal with added chopped banana, seeds and cinnamon. With soymilk. I use to eat oat meal but the acid it makes is terrible and i don't like any starchy, gluten stuff in the mourning. Link to comment Share on other sites More sharing options...
chewybaws Posted January 5, 2010 Share Posted January 5, 2010 Oatmeal + water with a glass of soymilk. 19/20 times i'll have prepared something better though. Link to comment Share on other sites More sharing options...
xjohanx Posted January 5, 2010 Share Posted January 5, 2010 Don't eat breakfast but millet meal + dates + PB and cinammon is hard to fail. Link to comment Share on other sites More sharing options...
Rob PMFF Posted January 6, 2010 Share Posted January 6, 2010 Work Days - Grape nuts with banana and whatever milk substitute is handy Days Off - Oatmeal with walnuts, cinnamon, and banana or raisins, also with milk substitute Link to comment Share on other sites More sharing options...
Veganluv Posted January 6, 2010 Share Posted January 6, 2010 Before workout -Organic Ricemilk....Ice....organic banana, wee bit of blueberries.....tablespoon vitamineral green by Healthforce superfoods...vitamin c powder....scoop of organic brown rice protein. Blend............YUMgym time....after gym mid morning: fruit or whole oatmeal w/fruit, seeds & grated lemon peel, cinnamon,maple syrup. Link to comment Share on other sites More sharing options...
Veganluv Posted January 8, 2010 Share Posted January 8, 2010 Q.Often I'm in such a hurry- I make a soy or almond milk coffee latte- than I'm off to the gym early....Is it a bad idea to not eat before my workouts? my Workout is 1 - 1/2 hours Should I be eating breakfast B4?Or is it good to eat after? Link to comment Share on other sites More sharing options...
MaryStella Posted January 8, 2010 Share Posted January 8, 2010 Ill do VEGA whole food optimizer for breakfast. Im so bad I put in a blender bottle the night before! You don't have to eat before you workout you can use it as some intermittent fasting. Link to comment Share on other sites More sharing options...
damdaman Posted January 8, 2010 Share Posted January 8, 2010 Organic food bar... highest quality and takes zero preparation. I always keep a supply on hand for quick energy/nutrition. IMO the best one in terms of taste and nutrition is the Active Greens variety: Ingredients Organic Almond Butter, Organic Dates, Organic Premium Blue Agave Nectar, Organic Brown Rice Protein, Organic BiodynamicTM (Demeter) Raisins, Organic Bio SproutsTM – Flax, Organic Bio SproutsTM – Quinoa, Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder, Organic Sesame Seeds, Organic Spirulina, Organic Blueberry, Organic Raspberry, Organic Broccoli Sprouts, Organic Beet Juice, Organic Carrot Juice and Lots of Love! Nutrition FactsServing size: one bar (68g) Amount/serving % DV*Total Fat 13g 20%Saturated fat 1.5g 7%Total Carbohydrate 34g 12%Total Dietary Fiber 7g 28%Trans Fatty Acids 0g Sugars 22g Cholesterol 0 mg 0%Protein 12g Sodium 5 mg 0%Calories 300 Fat Calories 120 Vitamin A 0% • Vitamin C 0% • Calcium 10% • Iron 15%* Percent Daily Values (DV) are based on a 2000 calorie diet VEGAN90% RawAlkaline Forming12g Organic ProteinNo Trans FatsNo Refined SugarsOver 4000 mg. Phytonutrient Rich SuperfoodsHealthy Lunch Alternative http://www.organicfoodbar.com/ Link to comment Share on other sites More sharing options...
shawnb222 Posted January 9, 2010 Share Posted January 9, 2010 Delicious fruits! Link to comment Share on other sites More sharing options...
Saulo Posted January 9, 2010 Share Posted January 9, 2010 2 oranges and a handfull of almonds. Posuer raw vegan on days I lift or go on bike rides Link to comment Share on other sites More sharing options...
Vrindavan Posted January 10, 2010 Share Posted January 10, 2010 cereal grass powder drink oranges, bananas, fruits Link to comment Share on other sites More sharing options...
Octopussoir Posted January 10, 2010 Share Posted January 10, 2010 Ezekial bread toasted with earthbalance butter sprinkled w/ cinnamon sugar sunwarrior in water mixed in silver bullet Link to comment Share on other sites More sharing options...
Ruz Posted January 10, 2010 Share Posted January 10, 2010 a pint of guiness Link to comment Share on other sites More sharing options...
Saulo Posted January 10, 2010 Share Posted January 10, 2010 Organic food bar/I love these! I used to eat this with a generous bag of fruit for lunch Link to comment Share on other sites More sharing options...
mtguy1976 Posted January 10, 2010 Share Posted January 10, 2010 This is good when its hot outside and after a wokout. I make it the night before, cold oatmeal. 1/2 cup oatmeal1 cup almond or soy milk (you can use water too)mix it in a bowl the night before and cover it. Wake up, workout. Take the oatmeal out, stir it up, then add whatever nuts/seeds/fruit/protein powder you want. I like to add those things the next morning so it gives it some crunch and so that the fruit doesn't expanded and look weird. No cooking is involved, the oats will soak up whatever liquid there is during the night. Link to comment Share on other sites More sharing options...
sosso Posted January 10, 2010 Share Posted January 10, 2010 In Winter I like oatmeal with some raisins and maple syrup. For the rest of the year I normally eat Weet-bix with soy milk & banana, or if I'm rushed I'll have a smoothie of some sort. Link to comment Share on other sites More sharing options...
LauraJ Posted January 10, 2010 Share Posted January 10, 2010 Plain oatmeal cooked with water and ground flax seeds mixed in.Every now and then I'll go crazy and switch the flax seeds for something like chia seeds or hemp seeds, but that's only if I'm feeling really crazy. Link to comment Share on other sites More sharing options...
astracner Posted January 15, 2010 Share Posted January 15, 2010 1 cup of mixed berries (blueberry, raspberry, blackberry)1/2 cup of oats1 scoop protein powder (70% Gemma,30% Rice Concentrate,Premium French Vanilla flavor)1 scoop Scivation Xtend Grape1 tbsp peanut butterabout 1 1/2 cup of water this is usually my morning meal. the difference in my morning shake and post-workout shake is 3 scoop vs 1 scoop xtend, no peanut butter, 1/4 cup oats vs 1/2 cup. Link to comment Share on other sites More sharing options...
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