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What's your favorite quick breakfast?

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Fruit.Maybe some green tea or mixed green powder stuff i have that is mostly spirilina, chrorella(i don't know how to spell these words), wheat grass, barley grass, spinach, dulse ,stevia rose hips and other things in that genre.

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Big bowl of oatmeal with added chopped banana, seeds and cinnamon. With soymilk.


I use to eat oat meal but the acid it makes is terrible and i don't like any starchy, gluten stuff in the mourning.

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Before workout -

Organic Ricemilk....Ice....organic banana, wee bit of blueberries.....tablespoon vitamineral green by Healthforce superfoods...vitamin c powder....scoop of organic brown rice protein. Blend............YUM

gym time....

after gym mid morning: fruit or whole oatmeal w/fruit, seeds & grated lemon peel, cinnamon,maple syrup.

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Organic food bar... highest quality and takes zero preparation. I always keep a supply on hand for quick energy/nutrition. IMO the best one in terms of taste and nutrition is the Active Greens variety:




Organic Almond Butter, Organic Dates, Organic Premium Blue Agave Nectar, Organic Brown Rice Protein, Organic BiodynamicTM (Demeter) Raisins, Organic Bio SproutsTM – Flax, Organic Bio SproutsTM – Quinoa, Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder, Organic Sesame Seeds, Organic Spirulina, Organic Blueberry, Organic Raspberry, Organic Broccoli Sprouts, Organic Beet Juice, Organic Carrot Juice and Lots of Love!


Nutrition Facts

Serving size: one bar (68g)

Amount/serving % DV*

Total Fat 13g 20%

Saturated fat 1.5g 7%

Total Carbohydrate 34g 12%

Total Dietary Fiber 7g 28%

Trans Fatty Acids 0g

Sugars 22g

Cholesterol 0 mg 0%

Protein 12g

Sodium 5 mg 0%

Calories 300

Fat Calories 120


Vitamin A 0% • Vitamin C 0% • Calcium 10% • Iron 15%

* Percent Daily Values (DV) are based on a 2000 calorie diet



90% Raw

Alkaline Forming

12g Organic Protein

No Trans Fats

No Refined Sugars

Over 4000 mg. Phytonutrient Rich Superfoods

Healthy Lunch Alternative



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This is good when its hot outside and after a wokout. I make it the night before, cold oatmeal.


1/2 cup oatmeal

1 cup almond or soy milk (you can use water too)

mix it in a bowl the night before and cover it.


Wake up, workout. Take the oatmeal out, stir it up, then add whatever nuts/seeds/fruit/protein powder you want. I like to add those things the next morning so it gives it some crunch and so that the fruit doesn't expanded and look weird. No cooking is involved, the oats will soak up whatever liquid there is during the night.

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1 cup of mixed berries (blueberry, raspberry, blackberry)

1/2 cup of oats

1 scoop protein powder (70% Gemma,30% Rice Concentrate,Premium French Vanilla flavor)

1 scoop Scivation Xtend Grape

1 tbsp peanut butter

about 1 1/2 cup of water


this is usually my morning meal. the difference in my morning shake and post-workout shake is 3 scoop vs 1 scoop xtend, no peanut butter, 1/4 cup oats vs 1/2 cup.

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