after4ever Posted January 6, 2010 Share Posted January 6, 2010 (edited) I learned what I can eat,and what i can train.I was gaining mass,but I had trouble with job.Now,I back to train,and I want reach my goal this time. I have a question. I FEEL,inside my brain and body,train less than 3 times a week a muscle,is wrong for a beginner.I think is right train also ALL days.Of course not a GVT or a heavy duty,beacause need more days for recover. I think is innatural for a man have a fitness body training a muscle only 2 times a week.I speak about a poor 32-33 cm biceps guy who want 37. I see a lot of people,doing other sports or hard works,have a nice body.All mornings they do chin ups and others common exercises,and they are "disco bodybuilders."Of course we know the biggest and the strongest guys train harder,and not all days,but I think,is better try to do like who is more similar to us than Ronnie Coleman or Mike Mentzer? Edited April 1, 2010 by after4ever Link to comment Share on other sites More sharing options...
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