Rob PMFF Posted January 10, 2012 Author Share Posted January 10, 2012 01/10/2012 WOD:8 rounds for fasted and slowest rounds -Row 200 M6 pull ups (green band) Rest 3 min between rounds Fasted round - Round 1 - 00:57Slowest Round - Round 7 - 01:38 Time really dropped off there. The rowing was fine, the problem was the pull ups. I had to wait longer between attempts as the WOD wore on. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now