Rob PMFF Posted June 21, 2012 Author Share Posted June 21, 2012 06/21/2012 Run 400 M Clean and Jerk10x1 rep at 85 lbs with 1 min between Front Squat 1 and 1/43x3 at 85 lbs Clean Pulls3x3 at 115 lbs Link to comment Share on other sites More sharing options...
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