Jump to content

Jason is back in fucking business.


Recommended Posts

Good day today, considering partially torn bicep.

 

10/3/10. 193lbs (intentional. Trying to lose water weight and lean out/get faster/more explosive)

 

Standing overhead press.

95lbs (weak, I know, but strict as hell) sets of 8, 8, 7, 6, 7.

 

Lat pulldown. 115lbs

5 sets of 10.

 

Standing overhead push press. 145lbs.

Sets of 5, 5, 4, 5, 5, 5, 4.

 

1 arm deadlift. (For lolz, right arm.)

135lbs w/o strap for 5 reps.

225 w/strap for 2 singles. (Like I said, just for fun)

 

Dips.

Sets of 7, 5, 7, 7, 7.

 

Shrugs. 405 lbs.

Sets of 6, 8, 6, 6, 6.

 

That's all. Felt good on everything but the strict presses.

Link to comment
Share on other sites

  • Replies 384
  • Created
  • Last Reply

Top Posters In This Topic

Showed up early for practice and ran/did some other stuff.

 

Approx 100 pushups by the time it was all said and done.

 

approx 50 15 meter sprints.

5 pistol squats per leg

3 alternating leg pistol jump squats.

 

20 burpees.

 

1 x 30 count plank

1 x 30 count superman

 

30 situps

20 leg lifts.

 

Then we practiced.

Link to comment
Share on other sites

Didn't super keep track today, but

 

5 or 6 sets of 6-8 incline bench @ 95

 

12 dips

 

20 bar only front squats

 

10 pull ups

 

5 sets of 6 upright row, overhead tri press @ 60lbs

 

4 sets of 10 lat pulldown at 120

 

A couple of pistols one each leg at 25, 35 and 45 lb dumbells. (Couldn't get a barbell. Balance is different. But I will)

 

5/side dumbell snatch @ 45, 55, 60lbs and 1 right hand snatch @ 75lbs. Will get the left hand. These are awesome. Dumbells only to 75 at mygym though. Need to use a barbell soon.

 

I'm excited

Link to comment
Share on other sites

Yeah, they are. I can get a 62 lber locally for $110. Not silly expensive, but still kind of a lot for one kettlebell.

 

Yesterday. Rugby practice. Not much challenging to note, but I was sick of seeing all the dropped passes, so I had everyone do 5 pushups for every dropped pass. We ended up doing 85 pushups.

Link to comment
Share on other sites

thanks mary. I try to be nice, but i'm a fan of making people run or otherwise work.

 

on thursday (10/7/10. first day of IF) I was at 194 in the gym. (water weight gone, mostly.)

 

lat pulldowns (power rack was being used, couldn't start there. was hoping for a squat day.)

120 x 10, 10, 10, 8, 8

 

dumbell snatches (these are actually pretty fun!)

55lb x 5/side

65 x 5/side x2

75 x 15 singles per side. Considering I missed the 75 on tuesday with my left side I was pretty pleased, but to be fair, i had more time to try/focus.

 

Barbell Rows

135 x 9, 8, 8, 8, 8

 

Tried to do some back squat/push press (behind the neck)

135x5, but these kill my shoulders. not in a good way. I think I'm done trying. even if they are kinda rad.

 

Clean/front squat/push press

135x3. easier on my joints, but just didn't have it. ws getting gassed on power moves.

 

Deadlifts.

225 x 5

275 x triples for 4 sets

225 x 10, 8

 

shrugs

315 x 10 x 4

405 x6 x2

 

barbell curl superset w/ overhead tri extension (did these between shrug sets)

60lbs x 6 each x 4

70lbs x 6 each x 2

Link to comment
Share on other sites

game today. fasted through warmups until noon. ate then, game at 1:30. No energy or strength issues, although I wasn't sure if i'd keep my veggie sushi down through the rest of warm ups. Went super well though.

 

Absolutely no complaints about IF through a game day.

 

I'm happy I overate by about a solid 700 calories yesterday, though.

Link to comment
Share on other sites

Yesterday was a video practice, so no running. I went to the gym with a teammate instead.

 

Squats

135 x 2 x10 reps.

225 x 5

245 x 3

250 x 4 sets of triples.

 

Chins. 6 sets of triples.

 

That was about it.

 

Today marks day 6 of IF. Still no issues besides needing to eat a bit more, but that's nothing new. Still 195 with food in me. Still quite like it.

Link to comment
Share on other sites

195.5 today. bf% and measurements being taken friday morning.

 

power clean and press.

 

135 x 5reps for 6 sets

135 for 4 sets of triples.

 

upright row

 

70lbs 5 x 10

 

dumbell one arm shoulder press. (i let my left arm set the reps)

 

45lbs x 10, 5, 5, 5, 5

 

lat raises

 

20's x 8, 8, 7, 7, 8

 

that is all

Link to comment
Share on other sites

Nice on the power cleans/presses. Everytime I try anything resembling a clean I do some form of damage to my left shoulder area. It's maybe a tendon or something because it's hard to pinpoint. A dullish pain from anywhere around the elbow/bicep/shoulder. I'm laying off even trying them now until I can get someone to teach me. I want to do them so bad though!

 

Progress is good, keep it up

Link to comment
Share on other sites

194 today. deadlift/back

 

deads

135 x 5

225 x 5

275 x 3

295 x 1

305 x 1 (5lb pr)

310 x 1 (10lb pr)

285 x 9 singles

 

wide grip pulldowns

120 x 10, 10, 10, 8, 10

 

barbell row

135 x 8 x 5 sets

 

v bar pulldown

120 x10 x 3 sets

 

one arm dumbell row

55 x 10 x 3sets per arm

 

shrugs

405 x 6 for 4 sets and a set of 8

 

the end

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




×
×
  • Create New...