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Jason is back in fucking business.


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more deads,

 

squatted 135 x 10 x 2 to warm up.

 

deads (back still sore, not sure how this was going to go.)

135 x 5

225 x 2

275 x 1

325 x 1

335 x 1 (5lb pr)

340 x 0

275 x 3, 5, 5, 5, 3

225 x 3, 3, 3, 3

Now I know what it's like to have a back like an old persons... With 2 or 3 sets to go, I went to fill up my water bottle. I couldn't bend over long enough to fill it, so I had to crouch down in front of the water cooler while my bottle filled up. Then I went and finished my sets. lol.

 

AND, i think I fucked up yesterday. My memory says that I went from 225, then added a 25 per side (275) then another 25 per side (325. NOT 315) and then a few smaller plates, but since I cannot confirm that (aside from being notoriously bad at math. lol) I will just take what I recorded. Not worried.

 

I'm HOPING that I can sneak away friday, sunday or monday before I leave and go set another deadlift PR at the Metroflex gym in Arlington (where Ronnie Coleman trains...) That would be amazing! I definitely want to go check that gym out.

 

I'll miss you guys for a few days, because I won't have updates, but I'll keep up on your logs while I'm gone. I want to see some reports of you fella's and bella's crushin' it!!!

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Killed it in dallas. Won first game 25-0. Second game 51-0. Third game 31-0. Lost 12-0 in finals to home team. I was one of 3 people to play all off all 4 games. I was wrecked. It was awesome. Scored a try. Handed off another. Went on a defensive rampage for a few phases in the last game. We had about a half hour between the last 2 games. Not enough. And we had 18 people to their 25, but those are both excuses. I'm looking forward to a rematch at home...

That's the news.

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lol. Thanks, y'all. It was a blast and texas is amazing. I want to move there.

 

double dipped today. First day back in the gym today.

 

Bench Press

65 x 10

95 x 10

115 x 10

135 x 10

145 x 3 x 11 sets.

 

deadlift

225 x 5

275 x 3

335 x 1 (pr match)

340 x 1 (5 lb pr. 100lbs away from goal weight.)

345 x 0

325 x 0

 

Barbell row

135 x 10 x 3 sets.

 

shrugs

405 x 10 x 4 sets, last set of 12.

 

video practice (watched game footage)

 

Incline bench

135 x 6, 3, 4, 3, 2, 3, 2, 2, 2, 2

 

overhead press

105 x 3, 2

95 x 4, 2, 4.

 

I suck at those. You'll be seeing them done more.

 

good times. welcome back!

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thursday 11/4

bench

95 x 10

125 x 8

135 x 6

155 x 3

175 x 1

185 x 0

175 x 1 x 2

155 x 3 x 2

155 x 2 x 3

165 x 1 x 2

 

deadlift

135 x 5

225 x 5

315 x 1

225 x 10 x 2

 

shrugs

405 x 10, 10, 9

 

3 rounds of max chins followed by dips

 

curls supersetted with overhead tri extensions

70 x 10/10, 10/9, 10/10

 

upright row

70 x 10, 10, 10

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Yesterday. 11/8

deadlifts

135 x 10

225 x 5

245 x 5

275 x 3

295 x 1

315 x 1

325 x 0

275 x 3 x 3

 

squat

135 x 10

225 x 6

235 x 4

240 x 2 (this was bad. very hard. wake up call to do more damn squats.)

 

hanging leg raise (from chin bar, no straps)

3 x 10

 

hanging oblique crunches

3 x 5 per side.

 

farmer walks with 75lb dumbells. 40-50 feet x 3

 

today

11/9/10

 

bench

95 x 10

135 x 10

145 x 6

165 x 3

185 x 1 (either pr tie, or 5lb pr. I think 5lb pr.)

190 x 0

190 x 0

175 x 1 (thought it was 155...oops. loading error.)

155 x 4

155 x 4

155 x 4

185 x 0

185 x 0

 

overhead press

95 x 6 x 2

110 x 3 x 5

 

bent over row

145 x 8 x 5 sets, 10 x 1 set

 

dumbell pullover

75 x 5 x 5

 

curl challenge (was with a friend at the gym)

70lb bar. do one rep, hand it off, he does one rep, hands it back, i do 2 reps, hand it off for his 2 reps, get it back for 3 reps, and so on...

went to 6 reps twice. shit was hard.

 

farmer walks with 75lb dumbells. 40-50 feet x 3

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Had a great day today. Chewy lit a fire under my ass. Was 'supposed' to dead 2x10 today at a pretty light weight, but his I couldn't stand to take it easy after he hit 315 x 8. That's insane...

 

so

Deadlift

135 x 8

225 x 3

275 x 3

295 x 1

325 x 1

345 x 1 (5lb pr)

275 x 10

 

Power clean/front squat (the silly continues)

135 x 5

140 x 4

145 x 4

150 x 3

155 x 3

160 x 3

165 x 2

170 x 2

175 x 2

180 x 2

185 x fail x 2

185 x 1 x 3 (previous pr, without work sets before it. Fuck yes)

 

Hanging leg raises

3 x 10 w/ a 10lb dumbell between feet.

 

Hanging oblique crunches

3 x 1b w/ 10lb dumbell between feet.

 

Wide grip chins

3, 2, 1, 1, 4, 1, 1, 1, 1, 1

 

Farmer walk.

75lb dumbbells for 50' x 3

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Chewy, timeframe unknown. Asap. Before you is all I can be sure of... Lol. And thanks.

 

mary, kinda like a mixed skullcrusher and lat pullover. Start lying on bench with dumbell on chest, lift off, bend arms to bring it to the floor behind your head and lift it bench up them back down to chest... Hard to explain, I guess...

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11/11/10 weighed 196

 

Incline bench

95 x 10

135 x 4

155 x 1

160 x 1 x 3

155 x 1 x 4

135 x 4, 4, 2

 

Push press

95 x 5

135 x 5

140 x 4

145 x 4

150 x 4

155 x 3

160 x 3

165 x 3

170 x 3

175 x 1

180 x 1

185 x f

185 x 1

190 x f x 2

190 x 1. Awesome! That's my weightlifter co-workers bodyweight. That pleases meb.

 

Wide grip chins

4, 3, 3, 3, 3

Superset with dips

7, 6, 6, 5, 3

 

upright row

70 x 10 x 5

 

Hanging leg raises

15 lb dumbell

Sets of 8, 10, 10

 

weighted decline crunches

25lb plate for 3 sets of 10

 

Shrugs

405 x 10

455 x 9, 8, 5, 8

 

Curl

Getting silly now.

20lbs. 231 reps. Why? Why not!? But seriously, prepping for a game of 21 with a friend. (curl game. Light weight, start at one rep, hand off for partner to match, get it back for 2 reps, so on up to 21 reps. Ends up being 231 reps per person. Not so worried now.)

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