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Healthy and delicious pudding recipes! (no really)


Fallen_Horse
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I am really happy with my results today. The recipes turned out great, and they are actually tasty AND healthy. Amazing I know. Also note, these puddings can be used as a filling for pumpkin pies!

 

 

 

Pumpkin Pie Pudding

I used a hefty amount of spices for this recipe, perhaps too strong for most, so the spices are really to taste...

1 package silken lite tofu (12oz or so)

1 can / 400g pumpkin (no salt added)

1/4c date sugar

2 tbsp cinnamon

1 tbsp allspice

1 tbsp nutmeg

Process everything in a food processor/blender, refrigerate, and enjoy!

 

The nutritiondata.com analysis is a little off b/c they don't list date sugar (what I used) so I just used the entry for maple sugar, which is very nutritionally similar...

http://imgur.com/az66e.jpg

 

 

 

 

 

Blueberry Pudding

Be sure to dry the berries if you are rinsing them, and drain as much of the water out of the tofu as you can beforehand. This recipe has a tendency to be more runny than the pumpkin one...

1 package silken lite tofu (12oz or so)

1 package blueberries (6oz)

1 tbsp date sugar

1 tsp lemon juice (or more to taste)

Process everything in a food processor/blender, refrigerate, and enjoy!

 

Again, the nutritiondata.com analysis is a little off b/c they don't list date sugar (what I used) so I just used the entry for maple sugar, which is very nutritionally similar...

http://imgur.com/HkH2w.jpg

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