BeYourBest Posted February 24, 2010 Share Posted February 24, 2010 So, I have already cut down my coffee intake dramatically. As of right now, when I wake up in the morning...I brew coffee consisting of two tablespoons of regular coffee and one tablespoon of decaf coffee (with six cups of water.) Throughout the day I find myself craving the TASTE of coffee, and even if I'm tired, I'll get myself decaf coffee to avoid the jumpy/anxious feeling I can get from caffeine. But I've heard even decaf coffee isn't the best for you. I'll either have a small decaf coffee with just a little soymilk, or a small decaf soy latte. I've noticed some acid reflux issues that I think might be connected to my coffee intake and I'm wondering if anyone can provide me with some more info about coffee (especially decaf) that will cause me to want to completely stop drinking it. Ha. Is it going to hurt my gains at all? I've purchased teccinno (grain/herbal coffee) to make at home at night...but the issue is when I'm in the city all day, and start craving that warm taste that doesn't seem to be satisfied by tea. Any input would be greatly appreciated. Thanks. Link to comment Share on other sites More sharing options...
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