medman Posted March 6, 2010 Share Posted March 6, 2010 The photos to go along with my "Medman, the Ant Man" training log (http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=24&t=21098). 2 months ago - 124 lbs. http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0245.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at02452.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0246.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at02462.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0247.jpg Now - 127 lbs http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at23152.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at23162.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at2317.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at2312.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at23142.jpg I've made huge improvements in my lifts, and I wish I had a way to take photos of my legs, because the biggest gains have probably been there - I started out with those unmistakeable marathoner's legs I think this is not bad for a 2-month period (1 month of P90X, 1 month of StrongLifts which is what I'm sticking with from here on in!). Link to comment Share on other sites More sharing options...
hilary wright Posted March 6, 2010 Share Posted March 6, 2010 Nice gains! Looking good. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 6, 2010 Share Posted March 6, 2010 Good job. Keep it up man! Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted March 7, 2010 Share Posted March 7, 2010 The back is looking a bit thicker there. The deadlifts are working! Link to comment Share on other sites More sharing options...
Northstar Posted March 8, 2010 Share Posted March 8, 2010 Not bad! How tall are you? Link to comment Share on other sites More sharing options...
chewybaws Posted March 8, 2010 Share Posted March 8, 2010 Keep it up man, if you steadily add mass every month you'll get really strong on stronglifts. Let's see that 1.5x bodyweight squat!! Yeah buddy! EDIT: forgot to mention, even if you don't post them up here take progress pics of your legs! i never done this till recently and regretted it Link to comment Share on other sites More sharing options...
medman Posted March 9, 2010 Author Share Posted March 9, 2010 Thanks everyone! Keep it up man, if you steadily add mass every month you'll get really strong on stronglifts. Let's see that 1.5x bodyweight squat!! Yeah buddy! EDIT: forgot to mention, even if you don't post them up here take progress pics of your legs! i never done this till recently and regretted it I'm gonna get up to those 1.5xBW squats asap! I know I should be taking leg progress photos, it's just that I have a mac so my webcam is built into the screen, and I don't have a digital camera, so I'm not sure how to get it done...but I should figure out a way! I've definitely made more gains in my legs than anywhere else so far. Link to comment Share on other sites More sharing options...
Stenno Posted March 12, 2010 Share Posted March 12, 2010 Thanks everyone! Keep it up man, if you steadily add mass every month you'll get really strong on stronglifts. Let's see that 1.5x bodyweight squat!! Yeah buddy! EDIT: forgot to mention, even if you don't post them up here take progress pics of your legs! i never done this till recently and regretted it I'm gonna get up to those 1.5xBW squats asap! I know I should be taking leg progress photos, it's just that I have a mac so my webcam is built into the screen, and I don't have a digital camera, so I'm not sure how to get it done...but I should figure out a way! I've definitely made more gains in my legs than anywhere else so far. Are you able to film yourself with the mac camera posing, then take paused screen captures? If you see what I'm saying.Maybe post the latest pics along side the starting ones so you can spot the gains easier!Keep up the good work! Link to comment Share on other sites More sharing options...
medman Posted May 1, 2010 Author Share Posted May 1, 2010 Are you able to film yourself with the mac camera posing, then take paused screen captures? If you see what I'm saying.Maybe post the latest pics along side the starting ones so you can spot the gains easier!Keep up the good work! Hmm, screen caps would probably work better than trying to line up angles with my back turned like I am now...haha. But you have a good idea about posting comparisons...in fact, I'm about to do just that! Link to comment Share on other sites More sharing options...
medman Posted May 1, 2010 Author Share Posted May 1, 2010 Hmm...what can 2 more months of Stronglifts do? How about 9 pounds of bodyweight, 90 lbs on my deadlift, 60 lbs on my squat, 15 lbs on my bench, and 15 lbs on my overhead press? Or how about doing dips with a 35 lb plate on the belt for the same reps as I was doing at bodyweight? Here are the photos to go along with those strength gains... 2 months ago (127 lbs) vs now (136 lbs)http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at23152.jpg vs http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-05-01at1528.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at23162.jpg vs http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-05-01at15302.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at2317.jpg vs http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-05-01at15312.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at2312.jpg vs http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-05-01at1535.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-03-04at23142.jpg vs http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-05-01at1526.jpg I can really tell how much my core muscles/back muscles have hypertrophied from all these squats, deads, presses and rows! And my arms have developed far more than I was expecting given the relative lack of focus the program has on them. My neck and traps are definitely coming along as well. Link to comment Share on other sites More sharing options...
Zack Posted May 3, 2010 Share Posted May 3, 2010 Pretty insane number increases on deads and squats, good work! Link to comment Share on other sites More sharing options...
medman Posted May 3, 2010 Author Share Posted May 3, 2010 Thanks! I've recently dropped the squat weight 10-15% to concentrate on form and speed (I realized I was going WAY too slow with my reps). I'm working my way up and hope to get that 1.5X bodyweight squat before too long! The deadlifts are definitely my favourite though...nothing like being the smallest guy at the racks but pulling 2 full plates on each end! Link to comment Share on other sites More sharing options...
LoganKost Posted May 3, 2010 Share Posted May 3, 2010 nice progress medman! keep up your log! how much would you say you eat a day? Link to comment Share on other sites More sharing options...
medman Posted May 3, 2010 Author Share Posted May 3, 2010 nice progress medman! keep up your log! how much would you say you eat a day? Yes, I'll have to update the log soon! I've been working on form recently so there haven't been as many weight increases lately. As for how much I eat...I basically eat constantly. Every few hours, until I'm as full as I can get. I don't keep track of calories...when I work out, my hunger goes up like mad so I just let my body let me know how much I should be eating! Never let a hunger pang go unfed is my bulking motto. And so far, it looks like it's giving me good results without any significant increase in body fat (I have fat calipers and have been somewhere around 15% for the past few months, which I consider fine for bulking). I'm debating at which point I'll want to start cutting, but right now I'm having such an easy time building muscle that I don't want to change anything! Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 4, 2010 Share Posted May 4, 2010 Great progress! Link to comment Share on other sites More sharing options...
vegimator Posted May 4, 2010 Share Posted May 4, 2010 Yeah, impressive gains medman. Link to comment Share on other sites More sharing options...
medman Posted May 10, 2010 Author Share Posted May 10, 2010 Thanks guys! I just finally updated my log so it's now current with the photos! Link to comment Share on other sites More sharing options...
medman Posted August 31, 2010 Author Share Posted August 31, 2010 Took these a week or two ago and forgot to post them - this is me at around 137 lbs. Over the summer, I wasn't able to squat or deadlift much due to a hip injury, so I focused on my upper body lifts, and worked on improving my body composition while maintaining a stable weight. Because my weight wasn't changing much, I figured there would be much of a change...but comparing them to my last set, I definitely see some improvements, like in the width of my back. http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-08-15at1325.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2010-08-15at1324.jpg Now I'm off to the gym! Got some more PRs I need to crush... Link to comment Share on other sites More sharing options...
VeganEssentials Posted August 31, 2010 Share Posted August 31, 2010 Lookin' good, Medman! Link to comment Share on other sites More sharing options...
Zack Posted September 1, 2010 Share Posted September 1, 2010 Looking solid, just checked your original pics, great difference. Keep up the solid work man. Link to comment Share on other sites More sharing options...
vegimator Posted September 1, 2010 Share Posted September 1, 2010 Huge difference! Link to comment Share on other sites More sharing options...
chewybaws Posted September 2, 2010 Share Posted September 2, 2010 Yeah man looking much much thicker with a similar bodyfat to before (just going on how much your abs are showing on each picture), great work!! Link to comment Share on other sites More sharing options...
medman Posted September 6, 2010 Author Share Posted September 6, 2010 Thanks guys!! I'm closing in on 140, which was something I never thought I could achieve before I found this forum. Chewy, your SL log was what inspired me to start the program 6 months ago, and it's hard to believe how far I've come with it! 260 lb 1x5 deadlift and 210 lb 5x5 squat at 140 lbs, and I was 110 lbs not so long ago when I first found this forum! Link to comment Share on other sites More sharing options...
Jason X Posted September 6, 2010 Share Posted September 6, 2010 KICK ASS, dude! This rules. Great work, and keep it up! Link to comment Share on other sites More sharing options...
medman Posted June 1, 2011 Author Share Posted June 1, 2011 Just a quick update to show you all that I'm still alive. 80-hour work weeks + studying for exams + trying to have a life = going to the gym a bit less than I'd like (twice a week usually). I basically had 6 months from September-March where I made no progress due to an injury and subsequent rehab/reconditioning, but I'm back to full health and hitting PRs again. Working on upping the cardio - want to drop some body fat. In any case, here is some progress combined with ridiculous faces. My back has definitely widened a bit and I've gained some mass pretty evenly throughout... http://img.photobucket.com/albums/v24/strat_man9/progress/Photoon2011-06-01at0026.jpghttp://img.photobucket.com/albums/v24/strat_man9/progress/Photoon2011-06-01at0028.jpg For comparison's sake, here I am about 18 months ago: http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0245.jpghttp://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0247.jpg Link to comment Share on other sites More sharing options...
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