lelle Posted December 11, 2005 Author Share Posted December 11, 2005 crunches x 10barbell bench press 22x8x1; 24,5x8x1; 27x8x1 32x8x1 very good barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 yay!squats 22x8x2 27x8x1 no stars today )2 pull-ups ......stretching Link to comment Share on other sites More sharing options...
lelle Posted December 15, 2005 Author Share Posted December 15, 2005 stretchingcrunches: 15barbell military press: 9,5x8x2 12x8x2 14,5x8x2deadlifts 22x8x2pull-ups: 6! and i mean "six" 3x2 or 6x1, maybe 2x3 but this is awesome )stretching yay! Link to comment Share on other sites More sharing options...
willpeavy Posted December 15, 2005 Share Posted December 15, 2005 pull-ups: 6! Awesome Huge improvement. 3X as many as last time you tried Link to comment Share on other sites More sharing options...
lelle Posted December 16, 2005 Author Share Posted December 16, 2005 yeah thanks will!its almost the same as with the barbell rows some time ago, first i couldn't do them even right, but now i have increased the weight step by step.sometimes you just have to be patient, it works! Link to comment Share on other sites More sharing options...
lelle Posted December 22, 2005 Author Share Posted December 22, 2005 crunches x 10barbell bench press 22x8x1; 24,5x8x1; 27x8x1 32x8x1 barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 Link to comment Share on other sites More sharing options...
lelle Posted December 29, 2005 Author Share Posted December 29, 2005 crunches x 10barbell bench press 22x8x1; 24,5x8x1; 27x8x1 29,5x8x1; 34,5x8x1 (damn, that was tough! but new personal best, yay!) barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 tougher than i thought!squats 22x8x2 27x8x1 5 pull-ups (hey, that workout was tough )stretching Link to comment Share on other sites More sharing options...
lelle Posted December 29, 2005 Author Share Posted December 29, 2005 i have just noticed that "tough" is my new favorite word Link to comment Share on other sites More sharing options...
SeaSiren Posted December 29, 2005 Share Posted December 29, 2005 i have just noticed that "tough" is my new favorite word barbell bench press 22x8x1; 24,5x8x1; 27x8x1 29,5x8x1; 34,5x8x1 (damn, that was tough! but new personal best, yay!) Yay lelle! Link to comment Share on other sites More sharing options...
lelle Posted December 31, 2005 Author Share Posted December 31, 2005 stretchingcrunches: 15barbell military press: 9,5x8x2 12x8x1 14,5x8x1 17x8x2deadlifts 22x8x2pull-ups: 6 Link to comment Share on other sites More sharing options...
lelle Posted January 2, 2006 Author Share Posted January 2, 2006 crunches x 15barbell bench press 22x8x1; 27x8x1; 37x8x1barbell bent over row 9,5x8x1 12x8x1 14,5x8x1squats 22x8x2 27x8x17 pull-ups stretching Link to comment Share on other sites More sharing options...
lelle Posted January 4, 2006 Author Share Posted January 4, 2006 40 pushupscrunches: 15barbell military press: 9,5x8x2 12x8x2 14,5x8x2 deadlifts 22x8x2pull-ups: 4 Link to comment Share on other sites More sharing options...
lelle Posted January 4, 2006 Author Share Posted January 4, 2006 http://i7.photobucket.com/albums/y267/lelle83/januar06.jpg i recognized that my chest has grown bigger, so did my trizeps and my abs.it`s hard to take a photo of my back, but slowly there are also some muscles showing up, yay!i wonder if it would be okay to add biceps curls to my routine because i think my biceps is still very weak. Link to comment Share on other sites More sharing options...
lelle Posted January 7, 2006 Author Share Posted January 7, 2006 crunches x 15barbell bench press 24,5x8x2; 29,5x8x2; 34,5x8x2barbell bent over row 9,5x8x2 12x8x2 14,5x8x2squats 22x8x2 27x8x28 pull-upsstretching i did every exercise with 2 sets before increasing the weight today, that workout was quite intense. i fear i will suffer from evil muscle-ache tomorrow Link to comment Share on other sites More sharing options...
lelle Posted January 10, 2006 Author Share Posted January 10, 2006 40 pushupscrunches: 15barbell military press: 9,5x8x2 12x8x2 14,5x8x2deadlifts 22x8x2pull-ups: 6 Link to comment Share on other sites More sharing options...
compassionategirl Posted January 10, 2006 Share Posted January 10, 2006 Hey Lelle! How is your lil kitty witty? Do you miss him? Link to comment Share on other sites More sharing options...
lelle Posted January 11, 2006 Author Share Posted January 11, 2006 hey!oh, i have spent a lot of time with him over christmas, so its not that bad.he is alright, funny and clumsy like always Link to comment Share on other sites More sharing options...
lelle Posted January 18, 2006 Author Share Posted January 18, 2006 60 pushupscrunches: 15barbell military press: 9,5x8x2 12x8x2 14,5x8x2 Link to comment Share on other sites More sharing options...
lelle Posted January 23, 2006 Author Share Posted January 23, 2006 stretchingbarbell bench press 24,5x8x2; 29,5x8x2; 37x6 .... bad....barbell bent over row 9,5x8x2 12x8x2 14,5x8x2squats 22x8x2 27x8x26 pull-upsstretching Link to comment Share on other sites More sharing options...
lelle Posted January 23, 2006 Author Share Posted January 23, 2006 ah, if anybody is wondering about why i didn't work out regularly in the last 2 weeks.... it's because i'm a stupid idiot Link to comment Share on other sites More sharing options...
Phoenix Posted January 23, 2006 Share Posted January 23, 2006 Hey don't beat yourself up lelle. At least you're getting back into it. and look at the bright side of things ...your 60 pushups puts you in 2nd place I think. Look at personal best under push ups..... Link to comment Share on other sites More sharing options...
Daywalker Posted January 23, 2006 Share Posted January 23, 2006 Hey don't beat yourself up lelle. Yea, Phoenix is right. You know we love to do that for you No, seriously, 6 pull ups! Hey, a month or so ago you could only do 2!!Nobody gets better all the time, NOBODY. Everyone has problems that distract. Link to comment Share on other sites More sharing options...
lelle Posted January 23, 2006 Author Share Posted January 23, 2006 thanks so much, you're awesome but i still hate myself for my laziness.....it's like a bad disease pursuing me my whole life! Link to comment Share on other sites More sharing options...
lelle Posted January 25, 2006 Author Share Posted January 25, 2006 60 pushupscrunches/situps : 30barbell military press: 12x8x2 14x8x2 15,5x8x2deadlifts 24,5x8x2pull-ups: 11 Link to comment Share on other sites More sharing options...
Phoenix Posted January 26, 2006 Share Posted January 26, 2006 double digit pull ups....nice Link to comment Share on other sites More sharing options...
lelle Posted January 26, 2006 Author Share Posted January 26, 2006 thanks phoenix but i don't do them serial, i have to pause in between...like starting with 3, then 2 and then...but i hope i will be able to do 10 in a row in the near future Link to comment Share on other sites More sharing options...
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