JLat86 Posted March 22, 2010 Share Posted March 22, 2010 I'm 23, 6'4", 175lbs. I'm thin. I lift weights usually 5 days a week. Most of those days I like to do some cardio, usually only about 20 minutes, burning 200-300 calories. The cardio makes me feel good and sleep better. I need to eat over 3000 calories a day to maintain or gain weight. If I meet that goal, will I necessarily grow muscle? or am I overtraining, either with lifting or cardio? I just read an article saying skinny guys should be careful about overtraining. Link to comment Share on other sites More sharing options...
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