BlueRose Posted March 27, 2010 Share Posted March 27, 2010 (edited) Today's week 2, day four of Slim in 6's Ramp it Up - very nice 48 min routine combining muscle exercises with cardio and all sorts of fun. Already lost inches! Goals are as follows: 1- Get back into the rest of my clothing which I wore when I was close to 20 lb lighter2- Get into best shape ever to walk 39.3 miles for Avon Walk for Breast Cancer in May3- Get into best shape and BETTER and stay that way. Never be inactive again! Edited January 6, 2013 by BlueRose Link to comment Share on other sites More sharing options...
BlueRose Posted March 31, 2010 Author Share Posted March 31, 2010 Just started the last phase of Slim in 6 Burn it Up last night! 60 min of this program daily, 6 days a week for the next three weeks! w00t! Link to comment Share on other sites More sharing options...
BlueRose Posted April 1, 2010 Author Share Posted April 1, 2010 Wed:60 min Slim in 6's Burn it up20 min Slim and Limber15 min Slim and Six Pack Link to comment Share on other sites More sharing options...
BlueRose Posted April 5, 2010 Author Share Posted April 5, 2010 Thurs:60 min Slim in 6's Burn it up20 min Slim and Limber15 min Slim and Six Pack Fri:60 min Slim in 6's Burn it up20 min Slim and Limber15 min Slim and Six Pack Sat:-60 min Slim in 6's Ramp it Up-20 min Slim and Limber-15 min Slim and 6 Pack Did lots of walking in Boston, too--easily a couple of miles. Sun:-60 min Slim in 6's Ramp it Up-20 min Slim and Limber-15 min Slim and 6 Pack Spent about four hours in basement doing heavy lifting, cleaning, sweeping, and painting. Link to comment Share on other sites More sharing options...
BlueRose Posted April 13, 2010 Author Share Posted April 13, 2010 Same routine, now finally back in my basement--which is now an exercise room of awesome. Once I stop working late I'll be adding on more exercise to my routine. I did 10 mile practice Avon Walk on Sat, and before that added some Ten Minute Trainer exercises to my usual. Link to comment Share on other sites More sharing options...
BlueRose Posted May 12, 2010 Author Share Posted May 12, 2010 Finished Slim in 6 and will be posting before and after pictures later. Currently doing a month of Brazil Butt Lift's pear program combined with Hip Hop Abs. After that I'm going to do...INSANITY. That's because a) I'm insane and b) I rather like Shaun T as a trainer so how bad could it be? Yeah, famous last words I know, right? Been also doing practice walks. Weekend before last did 30 miles in total. This weekend's the big Avon Walk for Breast Cancer and I plan to do the full 39.3 miles. I'm awful about tracking here cause I do it over at veganfitness.net too. I'll try to get better about that so people here can see what I'm up to! Link to comment Share on other sites More sharing options...
BlueRose Posted May 17, 2010 Author Share Posted May 17, 2010 Full 39.3 miles DONE! I have pics too, yay! I'll have to rename my log, but the fitness continues! Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 17, 2010 Share Posted May 17, 2010 Congrats! Link to comment Share on other sites More sharing options...
BlueRose Posted May 18, 2010 Author Share Posted May 18, 2010 Congrats! Thanks! Extremely happy, all that exercise paid off. Link to comment Share on other sites More sharing options...
julia Posted May 20, 2010 Share Posted May 20, 2010 Congratulations! Great job.. Link to comment Share on other sites More sharing options...
BlueRose Posted May 21, 2010 Author Share Posted May 21, 2010 Congratulations! Great job.. Thanks!! Link to comment Share on other sites More sharing options...
BlueRose Posted June 4, 2010 Author Share Posted June 4, 2010 Quick log: still on the Brazil Butt Lift program, did a TON of exercise in the pool while in FL for four days plus Hip Hop Abs at night. Back to BBL now that I'm at home and will be adding running into my routine as well. Am in training for INSANITY! Link to comment Share on other sites More sharing options...
BlueRose Posted June 5, 2010 Author Share Posted June 5, 2010 Did first run tonight. I actually ran close to a mile without stopping. I had NO idea I was in that good of a shape! Afterwards did power walk/run alternating for another 15 min before sundown, next is some Brazil Butt Lift exercises. Link to comment Share on other sites More sharing options...
BlueRose Posted June 6, 2010 Author Share Posted June 6, 2010 Another power walk/run/jog yesterday. I actually have sore thighs now. Yes! I need to keep challenging my muscles or I'll plateau. I've scheduled another month of Brazil Butt Lift and after that I've scheduled...60 days of INSANITY. It's my goal: BBL and running plus Hip Hop Abs, then Insanity. Having much fun with this, loving the emerging muscle def. Link to comment Share on other sites More sharing options...
BlueRose Posted June 8, 2010 Author Share Posted June 8, 2010 Last night: 30 min Cardio Axe, 40 min Bum Bum, 15 min Tummy Tuck from Brazil Butt Lift. Link to comment Share on other sites More sharing options...
BlueRose Posted June 10, 2010 Author Share Posted June 10, 2010 Last night was High and Tight and Tummy Tuck. This Sat marks the last day of my first round of BBL. After that doing a month of the classic program then moving onto...INSANITY! I must be insane, lol Link to comment Share on other sites More sharing options...
BlueRose Posted June 14, 2010 Author Share Posted June 14, 2010 Ran a mile straight both Sat and Sun, then did brisk walk/run from that point onwards. Tummy Tuck Sat night, Sun night crashed early. Am down five pounds. YES!! Five more to go at min, ten more at max...then continue gaining muscle tone and def. I start 2nd round of BBL this week. Link to comment Share on other sites More sharing options...
BlueRose Posted June 17, 2010 Author Share Posted June 17, 2010 Now running in the mornings, been increasing distance gradually. Now at 1.43 miles, hoping to get up to 2 and eventually go for that 5K! Link to comment Share on other sites More sharing options...
BlueRose Posted June 20, 2010 Author Share Posted June 20, 2010 And now one month later... progress pics! http://i779.photobucket.com/albums/yy74/TeaAddictedGeek/Post-onemonthBBLandoneweekrunning_4.jpghttp://i779.photobucket.com/albums/yy74/TeaAddictedGeek/Post-onemonthBBLandoneweekrunning_3.jpghttp://i779.photobucket.com/albums/yy74/TeaAddictedGeek/Post-onemonthBBLandoneweekrunning_1.jpg Link to comment Share on other sites More sharing options...
BlueRose Posted June 20, 2010 Author Share Posted June 20, 2010 Finally started Brazil Butt Lift's deluxe program. Rio Extreme is just that, extreme. By the time I'm able to get through it and do the advanced stuff I know I'll be okay for Insanity! Link to comment Share on other sites More sharing options...
julia Posted July 12, 2010 Share Posted July 12, 2010 Hey, haven't seen you around for a while.. How are you doing? Link to comment Share on other sites More sharing options...
BlueRose Posted July 12, 2010 Author Share Posted July 12, 2010 Hey, haven't seen you around for a while.. How are you doing? Good! Surprise business trip to Dublin for almost a week, kept up with fitness regime via fitness centre in the hotel. Been back about a week and a half, been doing running and getting back into BBL routine. Link to comment Share on other sites More sharing options...
julia Posted July 12, 2010 Share Posted July 12, 2010 Oh wow, that sounds exciting Good job on staying active despite the trip!! Link to comment Share on other sites More sharing options...
BlueRose Posted July 12, 2010 Author Share Posted July 12, 2010 Oh wow, that sounds exciting Good job on staying active despite the trip!! Thanks! The place was awesome, had a jacuzzi, sauna, and steam room in addition to a pool Link to comment Share on other sites More sharing options...
Ducati Posted July 12, 2010 Share Posted July 12, 2010 Have you started insanity yet? I am waiting for mine. I have heard it is a lot harder than the P90X plyo. Link to comment Share on other sites More sharing options...
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