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BlueRose's diet/exercise diary of Les Mills Combat!


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Finishing up the last week and P90X came in. Tonight and tomorrow are my last exercises then I have my last fit test on Sunday. I'll be doing an Insanity recovery week before I start the hybrid.

 

Here's the schedule:

 

Week 1

Monday: P90X Chest/Back/Insanity Cardio Abs

Tusday: Insanity Plyo Cardio Circuit

Weds: P90X Shoulders/Arms

Thrus.: Insanity Cardio Recovery

Friday: P90X Legs/Back/Ab Ripper X

Sat.: Insanity Pure Cardio

Sun: off

 

Week 2

Monday: P90X Chest/Back/Insanity Cardio Abs

Tuesday: Insanity Pure cardio

Weds.: P90X Shoulders/Arms

Thurs.: Insanity cardio recovery

Friday: P90X Legs/Back/Ab Ripper X

Sat.: Insanity Plyo cardio circuit

Sun.: off

 

Week 3

Monday: P90X Chest/Back/Ab Ripper X

Tues.: Insanity Pure Cardio

Weds.: P90X Shoulders/Arms

Thurs.: Insanity cardio recovery

Friday: P90X Legs/Back/Insanity Cardio Abs

Sat.: Insanity cardio power & resistance

Sun.: off

 

Week 4 - Recovery Week

Monday: Insanity Core cardio and balance-

Tues.: P90X Core Synergistics

Weds.: Insanity Core Cardio & Balance

Thurs.: Yoga X

Friday: Insanity Cardio Recovery

Sat.: P90X Core Synergistics

Sun.: off

 

Week 5

Monday: P90X Chest/shoulders/tricep/ Insanity Cardio Abs

Tues.: Insanity Max Interval Circuit

Weds.: P90X Back/Biceps

Thurs.: Insanity Max Cardio Conditioning

Friday: P90X Legs/Back/ P90X Ab Ripper X

Sat.: Insanity Max Interval Plyo

Sunday: off

 

Week 6

Monday: Chest/Shoulders/Tricep/Insanity Cardio Abs

Tues.: Insanity Max Cardio Conditioning

Weds.: P90X Back/Biceps

Thurs.: Insanity Max Recovery

Friday: P90X Legs/Back/Ab Ripper X

Sat.: Insanity Max Plyo Intervals

Sun.: off

 

Week 7

Monday: P90X Chest/shoulders/triceps/Insanity Cardio Abs

Tues.: Insanity Max Interval Plyo

Weds.: P90X Back/Biceps

Thurs.: Fountain of Youth Yoga

Friday: P90X Legs/Back/ Ab Ripper X

Sat.: Max interval circuit-

Sunday: Off

 

Week 8 Recovery Week

Monday: Insanity Core Cardio & Balance

Tues.: P90X Core Synergistics

Weds.: Yoga X

Thurs.: Insanity Cardio Recovery

Friday: P90X Core Synergistics

Sat: Insanity Core Cardio & Balance

Sun: off

 

Week 9 and 11

Monday: P90X Chest/Back/Ab Ripper X

Tues.: Insanity plyo Cardio Circuit

Weds.: P90X Shoulders & Arms

Thurs.: Insanity Cardio Recovery

Friday: P90X Legs/Back& Insanity Insane Abs

Sat.: Insanity Pure cardio

Sun.: off

 

Weeks 10 and 12

Monday: P90X Chest/Shoulders/Triceps/Ab Ripper X

Tues.: Insanity Max Interval Plyo

Weds.: P90X Back/Biceps

Thurs.: Insanity Max Recovery

Friday: P90X Legs/Back/Insanity Insane Abs

Sat.: Insanity Max Cardio Conditioning

Sun.: Off

 

Week 13 Recovery Week

Monday: Fountain of Youth Yoga

Tues.: P90X Core Synergistics

Weds.: Insanity Core Cardio & Balance-

Thurs.: P90X Core Synergistics

Friday: Insanity Cardio Recovery

Sat.: Yoga X

Sun: Off

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I DID IT! I finished the Insanity® program!

 

My fit test scores:

 

Switch Kicks: 82 > 122 > 150 > 150 > 160 (singles)

Power Jacks: 43 > 50 > 56 > 62 > 66

Power Knees: 77 > 95 > 97 > 103 > 109

Power Jumps: 56 > 59 > 68 > 71 > 73

Globe Jumps: 8 > 10 > 13 > 14 > 14

Suicide Jumps: 14 > 19 > 21 > 22 > 21

Push-Up Jacks: 12 > 28 > 40 > 44 > 51 (modified)

Low Plank Oblique: 75 > 93 > 108 > 116 > 132 (singles)

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Wow, your fit test numbers are great! I am on week 6 right now, I need to update my thread.

 

You are a machine, lol - doing all that hybrid work with P90X & Yoga, etc.

 

What are your goals? Are you beating it like this for a marathon or something?

I haven't read your whole thread, sorry.

 

Great progress - you must really have a high motivation level!

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Wow, your fit test numbers are great! I am on week 6 right now, I need to update my thread.

 

You are a machine, lol - doing all that hybrid work with P90X & Yoga, etc.

 

Thanks!! Haven't done P90X yet, but I will in combo with Insanity starting next Monday.

 

What are your goals? Are you beating it like this for a marathon or something?

I haven't read your whole thread, sorry.

 

My goals are to fit into the rest of my clothing and eventually get certification as a fitness trainer. Just have to save up for it! Am helping out others in the meantime as a Beachbody coach and loving it.

 

Great progress - you must really have a high motivation level!

 

Thank you so much! And yeah, I do! I once lost 100 lbs and gained some of it back when I went inactive, and now I'm trying to lose it and get back down to where I was but looking far healthier.

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Yesterday: P90X Chest & Back, Insanity Cardio Abs

 

Today: Plyometric Cardio Circuit

 

It is amazing how much more energy I have when I exercise. I HATED taking that much time off. By the end, I was exhausted all the time and no amount of sleep would help.

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power jumping and push ups are definitely my weak points..My way of thinking was to get fit enough to do this but then it dawned on me the best way to get fit is to plug away on it by doing Insanity..It isn't going to be pretty and i may spend much of the workout screaming mercy but hey I can only get better by doing it and sticking to it...

 

Switch Kicks: 90

Power Jacks: 32

Power Knees: 61

Power Jumps: 24

Globe Jumps: 11

Suicide Jumps: 10

Push-Up Jacks: 9

Low Plank Oblique: 45

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power jumping and push ups are definitely my weak points..My way of thinking was to get fit enough to do this but then it dawned on me the best way to get fit is to plug away on it by doing Insanity..It isn't going to be pretty and i may spend much of the workout screaming mercy but hey I can only get better by doing it and sticking to it...

 

Switch Kicks: 90

Power Jacks: 32

Power Knees: 61

Power Jumps: 24

Globe Jumps: 11

Suicide Jumps: 10

Push-Up Jacks: 9

Low Plank Oblique: 45

 

Very cool! Go you on those power knees--I HATE that exercise, lol

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Monday: Chest and Back, Ab Ripper X

Tuesday: Pure Cardio

 

Tonight is Shoulders and Arms, and am doing the Cardio Abs along with Legs and Back on Fri.

 

I had to fight allergies from hell, so I switched around the Ab Ripper X with the Cardio Abs for this week in order to reduce the cardio until I could get some recovery and sleep in plus get allergy shots and Zycam.

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"Very cool! Go you on those power knees--I HATE that exercise, lol"

 

I used to hate that one, but I have grown to like it now. I do them like Tonya - something like 10-15 at a shot then take a quick 3-5 second rest, then another round of them.

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  • 2 weeks later...

I'M ALIVE! I had to double my dose of Zyrtec so I could continue the cardio given it's now intense allergy season on top of the cold, dry air (ugh!) but am now on week 3 of the program. I'm doing week 3 twice cause last week was insane. But I got to turn in two writing manuscripts, one of which had a deadline.

 

Sunday:

Yoga X

Monday:

Chest and Back, Ab Ripper X

Tuesday:

Pure Cardio

 

Tonight is Shoulders and Arms, and next week is recovery week. I originally had month 2 Insanity cardio but may switch out with month 1 depending on how I feel.

 

Still bringing it and digging deeper!

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  • 2 months later...

Hey Robert! Glad to hear from ya. Yeah, I'm finally over ithe sinus infection from hell, but then went through unexpected job change crazy. Past few days was at a scifi/fantasy con, helped run a great panel there on diet and fitness. I plan to restart tomorrow.

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Was wondering where you have been! Are you still doing P90X/INSANITY? How are your results?

 

I spent an entire month and a half fighting the same sinus infection over and over again, am hoping to hop back into it this week now that I'm in a new job (got laid off on Wed, job offer on Fri).

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