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Hi there!

I'm new here, just thought of dropping some current pictures, soon to be my "before" pictures, as i intend to gain a bit more of muscle and lose some fat for better definition.

been doing home workout for 6 years or so (i'm 23 now) and boxing for like 2 years.

only top pictures for now. here we go:

 

http://img528.imageshack.us/img528/4844/dsc04144q.jpg

 

http://img26.imageshack.us/img26/6079/dsc04164ye.jpg

 

http://img51.imageshack.us/img51/5568/dsc04177f.jpg

 

http://img40.imageshack.us/img40/6133/bulkz.jpg

I must say the light did help a lot in this one! hahah

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thanks!

 

it's cool to get some feedback, 'cause years ago i wasn't really fit (mostly skinny and a bit of undesired fat here and there) and i felt bad for not having a good example of a vegan body. Plus, it always pissed me off when people said to me you can't grow muscles in a vegan diet... of course i know it's bull***, but what better way to prove them wrong?

I also wanna test how far i can get without any suplements, just hard work and a regular vegan diet (about 10-12% of calories from protein). Never liked suplements, i think they're mostly a waste of money.

 

About the definition issue, i read somewhere that doing some low intensity aerobic exercise (like taking a power walk) in the morning, before breakfast, is a good way to burn fat quickly. i'm willing to try this, any advices or experiences you might wanna share would be great!

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  • 2 weeks later...
  • 2 weeks later...
  • 2 weeks later...
  • 1 month later...
  • 1 month later...

Well, I decided to shoot a couple of pics today, to compare to those from 4 months ago.

I've been working my ass off, but personally haven't seen much change, at least not like I wanted. Still would like to lose more fat and put on some more volume here and there.

Anyway, please tell me your impressions. And thank you all for the comments.

http://i35.tinypic.com/vi19gy.jpg

 

http://i34.tinypic.com/330wv41.jpg

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