applehead Posted April 5, 2010 Share Posted April 5, 2010 Hi there!I'm new here, just thought of dropping some current pictures, soon to be my "before" pictures, as i intend to gain a bit more of muscle and lose some fat for better definition. been doing home workout for 6 years or so (i'm 23 now) and boxing for like 2 years.only top pictures for now. here we go: http://img528.imageshack.us/img528/4844/dsc04144q.jpg http://img26.imageshack.us/img26/6079/dsc04164ye.jpg http://img51.imageshack.us/img51/5568/dsc04177f.jpg http://img40.imageshack.us/img40/6133/bulkz.jpgI must say the light did help a lot in this one! hahah Link to comment Share on other sites More sharing options...
Cold Fission Posted April 5, 2010 Share Posted April 5, 2010 Your in excellent shape.Good luck with your training. Link to comment Share on other sites More sharing options...
Northstar Posted April 5, 2010 Share Posted April 5, 2010 Wow, great shape indeed! Link to comment Share on other sites More sharing options...
Derek Posted April 6, 2010 Share Posted April 6, 2010 Great most muscular! Link to comment Share on other sites More sharing options...
vivalasvegans Posted April 6, 2010 Share Posted April 6, 2010 gorgeous muscles! i like your tattoo too! Link to comment Share on other sites More sharing options...
applehead Posted April 6, 2010 Author Share Posted April 6, 2010 thanks! it's cool to get some feedback, 'cause years ago i wasn't really fit (mostly skinny and a bit of undesired fat here and there) and i felt bad for not having a good example of a vegan body. Plus, it always pissed me off when people said to me you can't grow muscles in a vegan diet... of course i know it's bull***, but what better way to prove them wrong?I also wanna test how far i can get without any suplements, just hard work and a regular vegan diet (about 10-12% of calories from protein). Never liked suplements, i think they're mostly a waste of money. About the definition issue, i read somewhere that doing some low intensity aerobic exercise (like taking a power walk) in the morning, before breakfast, is a good way to burn fat quickly. i'm willing to try this, any advices or experiences you might wanna share would be great! Link to comment Share on other sites More sharing options...
John V Posted April 6, 2010 Share Posted April 6, 2010 You look really great! Keep it up! Link to comment Share on other sites More sharing options...
Stenno Posted April 7, 2010 Share Posted April 7, 2010 Awesome! Link to comment Share on other sites More sharing options...
robert Posted April 19, 2010 Share Posted April 19, 2010 Awesome!!! Link to comment Share on other sites More sharing options...
Octopussoir Posted April 19, 2010 Share Posted April 19, 2010 Very nice!! Link to comment Share on other sites More sharing options...
_bbgun Posted April 22, 2010 Share Posted April 22, 2010 Awesome muscles! The forth picture is great! Keep it up! Link to comment Share on other sites More sharing options...
lobsteriffic Posted April 22, 2010 Share Posted April 22, 2010 Wow you look amazing! Link to comment Share on other sites More sharing options...
Stenno Posted April 25, 2010 Share Posted April 25, 2010 Awesome shape! Link to comment Share on other sites More sharing options...
godisagnostic Posted April 25, 2010 Share Posted April 25, 2010 super buff! Link to comment Share on other sites More sharing options...
dropSoul Posted April 29, 2010 Share Posted April 29, 2010 gorgeous! Link to comment Share on other sites More sharing options...
Mynt Posted May 10, 2010 Share Posted May 10, 2010 *running in fear of the hulk* Link to comment Share on other sites More sharing options...
Joss Posted May 19, 2010 Share Posted May 19, 2010 thats awesome! Link to comment Share on other sites More sharing options...
Eksster Posted July 5, 2010 Share Posted July 5, 2010 Yea, you got some muscle on ya for sure! How's the progress coming? Brazil, now that's just awesome. I'd really like to go there. Link to comment Share on other sites More sharing options...
HCPinGviini Posted August 16, 2010 Share Posted August 16, 2010 You look amazing! I do boxing as well. Link to comment Share on other sites More sharing options...
applehead Posted August 22, 2010 Author Share Posted August 22, 2010 Well, I decided to shoot a couple of pics today, to compare to those from 4 months ago.I've been working my ass off, but personally haven't seen much change, at least not like I wanted. Still would like to lose more fat and put on some more volume here and there.Anyway, please tell me your impressions. And thank you all for the comments. http://i35.tinypic.com/vi19gy.jpg http://i34.tinypic.com/330wv41.jpg Link to comment Share on other sites More sharing options...
robert Posted August 22, 2010 Share Posted August 22, 2010 Awesome! Great muscle. Thanks for the updated pics. Shredded arms and back...great stuff! Link to comment Share on other sites More sharing options...
vegimator Posted August 22, 2010 Share Posted August 22, 2010 Wow, you definitely lost some fat and gained some muscle, especially in the arms. Maybe it's not as big a change as you want but it's definitely a noticeable change! Link to comment Share on other sites More sharing options...
Richard Posted August 22, 2010 Share Posted August 22, 2010 Booyaka, great stuff Link to comment Share on other sites More sharing options...
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