wannalift Posted January 22, 2006 Share Posted January 22, 2006 I put this under Power and Strength because this section doesn't get enough traffic here are some good links to a thrifty yet effective home gym. http://geocities.com/fightraining/http://geocities.com/briangl2002/index.htmhttp://b33.ezboard.com/ftheofficebodybuildingworkout28918frm3http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html i would love to make a janda situp apparatus if someone would show me how to actually do one. also i HIGHLY recommend that if you want to take your lower back to unreal levels of strength and rehabilitation that you look into making your own Reverse Hyper machine. Link to comment Share on other sites More sharing options...
willpeavy Posted January 22, 2006 Share Posted January 22, 2006 Awesome links, especially the last one. I'm planning to build a dip rack soon Link to comment Share on other sites More sharing options...
Gym hater Posted January 26, 2006 Share Posted January 26, 2006 Nice links. Now I never have to go to the gym again!!! Link to comment Share on other sites More sharing options...
veganmomma Posted June 25, 2007 Share Posted June 25, 2007 Never Gymless by Ross Enamaithttp://www.rosstraining.com/nevergymless.html Link to comment Share on other sites More sharing options...
Octopussoir Posted June 26, 2007 Share Posted June 26, 2007 good links. I like free over $24.95!!! Link to comment Share on other sites More sharing options...
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