No weight lifting training

[KatimaDanny]

I am starting training again, except this time with no weights. I was wondering if people can post any kind of workouts that do not involve any equipment so that way the routine of training wont get boring.

 

thanks

[Lyric]

i dunno if you have access to ptonthenet.com but they have an exercise library, and you can specify "no equipment". You're get about 100 results, for sure.

[xCx]

http://www.beastskills.com/

[ambetious]

4 exercises come to my mind that can pretty much train your whole body. Those exercises are: chin ups (for back and biceps), push ups (for chest, shoulders and triceps), situps (for abs) and hindu squats (for legs).

[MartinVegartin]

The gymnasticbodies forum has some good exercises - especially headstand and handstand press ups. You need to click on the forum link and then on another one. And dragondoor has quite a few articles on bodyweight training. For both sites, add w w w and .com to the name. I don't like giving clickable links to non-vegan sites.

 

Good luck.

[fuscia]

hill sprints, bridges, pushups, burpees.

[mtguy1976]

Whats your capabilities right now? Are you able to do full range of motion with pull-ups/chin-ups and push-ups? I'm asking because that opens a whole new area of what you can do to make the exercise that much more difficult. Take push-ups for example, you can do one arm push-ups, divebomber push-ups, handstand push-ups, depth push-ups (hands on phone books or cinder blocks), diamond, feet elevated and clapping are some good ones.

Pull-ups- side to side (pull more to your lefthand and lower the same way), typewritter (pull up to your left hand and when your up slide to your right hand and lower your self down, thats one rep), pull-up with both hands and do a negative with one hand, muslce ups, clapping pull-ups

Legs- squats, pistols, split squats, lunges, reverse lunges, lunge jumps, burpees, burpee broad jumps (like a normal burpee, but when you jump, you jump forward.

Beast skills and gymnastic bodies are very good resources too