xjonfastx Posted May 12, 2010 Share Posted May 12, 2010 After a looooooooong hiatus I am back in the gym. Like most of us supplements are a part of my diet. I would like some feedback on the supplements I am using. I start the day with a multi protein shake (pea, rice, and soy protein).My pre-work out drink is brown rice with l-glutamine. I am changing this shortly to a BCAA+G supp.Because I work out so close to bedtime I use hemp protein as a post/pre-bed drink. Share your thoughts! Thanks! Link to comment Share on other sites More sharing options...
astracner Posted May 26, 2010 Share Posted May 26, 2010 id stick with your plans to change the pre-workout drink to bcaa+g supp. im a fan of xtend although im sure it's not vegan/vegetarian friendly. the grape flavor is the best tasting pre/post workout supp i've ever tried. everything else looks good. just keep eating enough Link to comment Share on other sites More sharing options...
xjohanx Posted May 26, 2010 Share Posted May 26, 2010 BCAA is def a good option. Skip the glutamine, it's worthless. Link to comment Share on other sites More sharing options...
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