Saulo Posted May 25, 2010 Share Posted May 25, 2010 k, I'm doing like a thousand push ups tomorrow. Hot. Link to comment Share on other sites More sharing options...
robert Posted May 25, 2010 Share Posted May 25, 2010 So cool! I'm sharing the link! I've also been posting this thread on Twitter and Facebook. Everyone is super impressed! Great story about how you met too...I didn't know that Cool! Man, what an inspiration. Your physique is incredible! Are you near DC? Will you be at the Animal Rights Conference this July in DC? Let me know! Robert Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 25, 2010 Share Posted May 25, 2010 "They are married, muscled up vegans that met while playing World Of Warcraft, and these pictures are a part of their wedding set. " Awesome! Link to comment Share on other sites More sharing options...
AS1 Posted May 25, 2010 Share Posted May 25, 2010 incredible!!!i know meat eating, AAS taking guys who've trained for years who still don't look as good as you. incredible condition on those abs! Link to comment Share on other sites More sharing options...
Derek Posted May 25, 2010 Author Share Posted May 25, 2010 Haha, I'm glad you guys like our awesomely dorky love story. We're pretty fond of it ourselves . We're even having our World of Warcraft characters as cake toppers at our wedding! So cool! I'm sharing the link! I've also been posting this thread on Twitter and Facebook. Everyone is super impressed! Great story about how you met too...I didn't know that Cool! Man, what an inspiration. Your physique is incredible! Are you near DC? Will you be at the Animal Rights Conference this July in DC? Let me know! Robert Thank you so much for the praise, I don't really know what to say, but I always hope to sway peoples opinions about veganism by setting an example. Thanks for spreading the links around too, the more people that start reading about what we all do the better. As for the conference, what are the dates? WE are about an hour from DC, but I hadn't planned on attending because July is a pretty busy month. I'd love to try and come and possibly meet up though! Link to comment Share on other sites More sharing options...
robert Posted May 25, 2010 Share Posted May 25, 2010 Let's try to meet up in DC! I should be there July 14-19. I'll be in touch as we get closer to those dates. Thanks! Link to comment Share on other sites More sharing options...
Derek Posted May 26, 2010 Author Share Posted May 26, 2010 Let's try to meet up in DC! I should be there July 14-19. I'll be in touch as we get closer to those dates. Thanks! Sounds awesome! Link to comment Share on other sites More sharing options...
Eksster Posted June 8, 2010 Share Posted June 8, 2010 Yea geeze. Congrats on knot tying. I'm totally amazed with the muscle action I'm seeing. Thank you for being a new inspiration for me!!! Link to comment Share on other sites More sharing options...
Derek Posted June 9, 2010 Author Share Posted June 9, 2010 Yea geeze. Congrats on knot tying. I'm totally amazed with the muscle action I'm seeing. Thank you for being a new inspiration for me!!! Thank you on both counts! We're actually not getting married until June 20th, but that's pretty soon! I'm glad you like the photos and hopefully I will get a couple more on here before too long . It looks like I may sign up for my first contest this upcoming December... scary! Link to comment Share on other sites More sharing options...
Eksster Posted June 9, 2010 Share Posted June 9, 2010 December.. Perfect. You should. I am not aware of the workings such as categories and such for those competitions, but you seem like you're ready, and even more so by December. Link to comment Share on other sites More sharing options...
Derek Posted June 14, 2010 Author Share Posted June 14, 2010 Thank you for the motivation! I hope to make my debut looking even bigger and better Link to comment Share on other sites More sharing options...
Troy Posted June 18, 2010 Share Posted June 18, 2010 Shredded, awesome physique! Link to comment Share on other sites More sharing options...
ambetious Posted June 19, 2010 Share Posted June 19, 2010 Hi, those are very nice pics, just keep up the good work. Link to comment Share on other sites More sharing options...
zantocon Posted June 22, 2010 Share Posted June 22, 2010 I'm in awe! You have the most amazing look arms I've ever seen. She's also in amazing shape. I hope some day to be even close to this defined, makes me want to go into the gym again and start pumping! Link to comment Share on other sites More sharing options...
Derek Posted June 25, 2010 Author Share Posted June 25, 2010 Awesome! I'm glad I inspire . Thank you for the support and keep at it, if you work hard and train smart you will achieve your goals! Link to comment Share on other sites More sharing options...
garrettedge Posted July 3, 2010 Share Posted July 3, 2010 Wow, this is awesome to see such great results. Especially seeing as most people who hear that I work out and am a vegan think it's a joke. Am now going to follow your blog. ahaha. Link to comment Share on other sites More sharing options...
Derek Posted July 4, 2010 Author Share Posted July 4, 2010 Wow, this is awesome to see such great results. Especially seeing as most people who hear that I work out and am a vegan think it's a joke. Am now going to follow your blog. ahaha. Glad to hear it man! I hope our info helps you silence the naysayers! Link to comment Share on other sites More sharing options...
robert Posted July 6, 2010 Share Posted July 6, 2010 Hey buddy! Email me [email protected] The email function within the forum has a bug in it. PM's work, but the emails to me don't allow me to reply. Got your note, let's meet up in DC for sure. Just PM me via here or better [email protected] which goes to my blackberry too Thanks! Link to comment Share on other sites More sharing options...
VEGETA Posted July 31, 2010 Share Posted July 31, 2010 Really impressive. A good goal to keep on focused €dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog. Link to comment Share on other sites More sharing options...
Derek Posted August 1, 2010 Author Share Posted August 1, 2010 Really impressive. A good goal to keep on focused €dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog. Thanks man! Height is 5'11'' and weight is 185 and (hopefully) rising. Maintenance calories are between 3000 and 4000 for me and if I'm trying to gain weight, as I am now, I push that up over 5000. I have a fast metabolism and my body would really rather be about 165 so I have to eat a ton. Check the topics labels on the right margin of our blog and you should see one labeled 'diet planning'. That's Marcella's nutrition spreadsheet which I have found really helpful. Give it a whirl! Link to comment Share on other sites More sharing options...
VEGETA Posted August 1, 2010 Share Posted August 1, 2010 Really impressive. A good goal to keep on focused €dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog. Thanks man! Height is 5'11'' and weight is 185 and (hopefully) rising. Maintenance calories are between 3000 and 4000 for me and if I'm trying to gain weight, as I am now, I push that up over 5000. I have a fast metabolism and my body would really rather be about 165 so I have to eat a ton. Check the topics labels on the right margin of our blog and you should see one labeled 'diet planning'. That's Marcella's nutrition spreadsheet which I have found really helpful. Give it a whirl! Thank you very much Derek and very useful data sheet! Link to comment Share on other sites More sharing options...
djshrew Posted August 1, 2010 Share Posted August 1, 2010 Loved the wedding photos! congrats to you both! =D Link to comment Share on other sites More sharing options...
Derek Posted August 2, 2010 Author Share Posted August 2, 2010 Loved the wedding photos! congrats to you both! =D Thanks! We try to stand out Link to comment Share on other sites More sharing options...
robert Posted August 16, 2010 Share Posted August 16, 2010 Hey Big Guy! Heading back to DC in 2 weeks. So sorry we didn't meet up yet. Schedule has been pretty crazy for a while but I'll be there soon, speaking at DC VegFest Sept. 11th and there for days before the event too. We'll finally meet up, workout, etc. Looking forward to it! Link to comment Share on other sites More sharing options...
robert Posted August 16, 2010 Share Posted August 16, 2010 PS, who was your photographer for the photo shoot? My friend was asking today. You may have stated it but just wanted to quickly ask. Thanks! Link to comment Share on other sites More sharing options...
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