Fallen_Horse Posted May 31, 2010 Share Posted May 31, 2010 (edited) This will be updated as new recipes are posted in the thread. If you can, try to format posts as NameIngredientsDirectionsNutrition Thanks! Frozen Banana Protein Ice CreamIngredients1 frozen banana, cut into pieces2 tbsp soy milk1 scoop (~30g) flavored protein powder1/2 tsp vanilla (optional)DirectionsAdd all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!NutritionServing size 1. Per serving: Calories 250, Fat 1 g, Carbs 33 g, Protein 29 g TVP MeatloafIngredients2 c. water1/2 c. ketchup2 tbsp. tamari2 c. unconstituted TVP1/2 c. oats1/4 c. ground flax1 tbsp. nutritional yeast3 tsp. garlic powder2 tsp. onion powder1/3 c. bbq sauce or ketchup (for topping)Directions1. Preheat oven to 375 F.2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.6. If desired, broil for 3-5 minutes to crisp up top.NutritionServing size 4. Per serving: 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein Strawberry Banana Protein ShakeIngredients1/2 large banana4-6 strawberries1 scoop protein powder1 cup soy milkDirectionsFreeze the banana and strawberries, then throw in a blender with protein and soy milk. If it's too thick, add some more soy milk or water.NutritionServing size 1. Per serving: 300 calories, 3g fat, 33g carbs, 34g protein NameEasy Sloppy JoesIngredients1 tb olive oil1 large white onion, chopped4 ribs of celery, chopped6 cloves of chopped/pressed garlic1 cup canned tomatoes, blended1/2 c ketchup4 ts Tabasco (or other hot sauce)2-3 teaspoons vegan Worcestershire sauce1.5 cup textured soy protein (TVP)DirectionsHeat the oil in a pan on low. When warm, saute the onions and celery until soft. Add the garlic and cook a few minutes longer.Add the blended canned tomatoes, ketchup, Tabasco and Worcestershire sauce. Cook until mixture bubbles. Turn to low and let it simmer for a few minutes.Turn heat off.Mix in textured soy protein and put the lid on. Let it sit for about 5 minutes to absorb liquid.Serve! NutritionServing size 2. Per serving: 450 calories, 7.5 g fat, 57 g carbohydrates, and 40.7 g protein Edited June 8, 2010 by Fallen_Horse Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 31, 2010 Share Posted May 31, 2010 I think that's a good idea. Link to comment Share on other sites More sharing options...
VelvetVoices Posted May 31, 2010 Share Posted May 31, 2010 cut-friendly like very low-fat recipes? (sorry I'm half asleep) That'd be interesting, is there any criteria that must be met to be considered at cut-friendly? Link to comment Share on other sites More sharing options...
xjohanx Posted May 31, 2010 Share Posted May 31, 2010 1 kg of broccoli, fresh or frozen. Steam for like 20 minutes or whatever. Done! /thread Link to comment Share on other sites More sharing options...
pazios2002 Posted May 31, 2010 Share Posted May 31, 2010 1 kg of broccoli, fresh or frozen. Steam for like 20 minutes or whatever. Done! /thread Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 31, 2010 Author Share Posted May 31, 2010 (edited) deleted Edited June 6, 2010 by Fallen_Horse Link to comment Share on other sites More sharing options...
tiiiti Posted May 31, 2010 Share Posted May 31, 2010 1 kg of broccoli, fresh or frozen. Steam for like 20 minutes or whatever. Done! /threadhaha, there's something I love about you Link to comment Share on other sites More sharing options...
xjohanx Posted May 31, 2010 Share Posted May 31, 2010 cut-friendly like very low-fat recipes? (sorry I'm half asleep) That'd be interesting, is there any criteria that must be met to be considered at cut-friendly?Hmm, I don't know about anything scientific, I was just thinking high protein, low junk recipes. IE not too much sugar or fat. Cutting intake is usually like 40% of cals from protein, so the recipes would be working towards that goal... 1 kg of broccoli, fresh or frozen. Steam for like 20 minutes or whatever. Done! /threadNice, but you realize that provides ~20g of protein? So our thread could be: Broccoli Cut Recipe10kg steamed broccoliNutrition: 300g fiberNote: Take with LOTS of water 30 grams of protein and 30 grams of fiber dude. It's perfect. You even got the n-3 fatty acids. haha, there's something I love about you Tihihi Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 31, 2010 Author Share Posted May 31, 2010 (edited) deleted Edited June 6, 2010 by Fallen_Horse Link to comment Share on other sites More sharing options...
VelvetVoices Posted May 31, 2010 Share Posted May 31, 2010 @Fallen_Horse picture: hahaha....... ewwww i just barfed in my mouth just now Link to comment Share on other sites More sharing options...
xjohanx Posted May 31, 2010 Share Posted May 31, 2010 I'd hit that Link to comment Share on other sites More sharing options...
Vegan Joe Posted May 31, 2010 Share Posted May 31, 2010 (edited) That's sad. Edited June 2, 2010 by Vegan Joe Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 1, 2010 Author Share Posted June 1, 2010 (edited) deleted Edited June 6, 2010 by Fallen_Horse Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 1, 2010 Share Posted June 1, 2010 TVP Meatloaf -2 c. water-1/2 c. ketchup-2 tbsp. tamari-2 c. unconstituted TVP-1/2 c. oats-1/4 c. ground flax-1 tbsp. nutritional yeast-3 tsp. garlic powder-2 tsp. onion powder-1/3 c. bbq sauce or ketchup (for topping) 1. Preheat oven to 375 F.2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.6. If desired, broil for 3-5 minutes to crisp up top. Serves 4. If you were to use the exact ingredients I did, it would come in at 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein per serving. Link to comment Share on other sites More sharing options...
Barb123 Posted June 1, 2010 Share Posted June 1, 2010 lobsterriffic i have made that recipe twice so far and even my non vegan husband likes it. Thanks!!!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 1, 2010 Share Posted June 1, 2010 I'm so glad! I love it too. I always have to restrain myself from eating the entire loaf. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 2, 2010 Author Share Posted June 2, 2010 Updated! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 8, 2010 Author Share Posted June 8, 2010 Updated: Easy Sloppy Joes Link to comment Share on other sites More sharing options...
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