VelvetVoices Posted May 31, 2010 Share Posted May 31, 2010 I've just started lifting weights (using only dumbbells) and in almost every exercise my left arm is a lot weaker. I've injured my left wrist some time ago and would avoided doing daily activities with my left arm. Would using my straight bar/ez-bar to help my left arm catch up? Currently with my dumbbells I would do as many reps till my left arm maxs out. Link to comment Share on other sites More sharing options...
moveon1 Posted May 31, 2010 Share Posted May 31, 2010 Yep, you'll catch up. Don't worry. Some folks use dumbbells for a while. Either way it'll catch up. Keep good form (that's always important). In order to keep good form your weak arm is going to drive your decisions about the amount of weight to use for a while. In 30 days you won't even remember you had the problem. I'm glad to see you have started lifting. Keep up the good work. Link to comment Share on other sites More sharing options...
VelvetVoices Posted May 31, 2010 Author Share Posted May 31, 2010 thanks for the reply, day 2 of lifting weights gonna start in the next few mins. Link to comment Share on other sites More sharing options...
ambetious Posted June 13, 2010 Share Posted June 13, 2010 Hi VelvetVoices, since you have just started lifting weights, so it is ok if one arm is weaker than the other. BTW it is better that you are using dumbbells instead of barbell because it allows you to concentrate equally on both arms. The key is to be consistent with your routine and you will see that after a month or two your weak arm will catch up. Link to comment Share on other sites More sharing options...
Strategist Posted June 14, 2010 Share Posted June 14, 2010 Basically just do the same amount of exercise for both arms... If your right arm is able to do heavier , resist the temptation...That way you will equally distribute the strength... Just a penny of my thoughts. Link to comment Share on other sites More sharing options...
VelvetVoices Posted June 14, 2010 Author Share Posted June 14, 2010 Thanks for everyone's option, I'm currently reviewing my weight exercises and seeing what needs changing. Link to comment Share on other sites More sharing options...
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