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Please Recommend Me a Few Things

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Hi everyone,


So I'm new to supplements and I have no idea where to start.


What multivitamin would you guys recommend me?

There are so many choices to choose from.


I read on this forum that I as a Vegan should take B-12 (or something like that).

Once again what type would you guys recommend?

Any particular brand?


Other than multivitamins and B-12 would you recommend me any other supplement? (besides protein shakes...I've heard a lot of good things of Vega so I'll try that)

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I would recommend a multivitamin that contains at least 10mcg of B12.

There are lots of vegan vitamins to choose from, but they can be a bit pricy. Just keep an eye out for things like gelatin and vitamin D3.

There's even liquid vitamins if you don't wanna swallow a big horse pill. I go shopping at the local health store for supplements.

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