VelvetVoices Posted June 8, 2010 Share Posted June 8, 2010 I started recording my daily activities/food intake yesterday, I'm an newbie so any recommendations is greatly appreciated. I'm slowly learning and working on my exercise routine; my goal is build healthy lean muscles. Past history, 12 years ago injured my back, neck and right shoulder; to-date I still sometimes feel pain in my back/neck but my right shoulder healed fine. Just over a year ago I injured my left wrist which still hasn't healed; going to the doctors next month to see what my options are. Stats:: Age: 29 Height: 5'5" Weight: 123.5lbs (was 122lbs last week) Body Type: Ectomorph Measurements:: Forearms - 25cm Bicep - 28cm Chest - 84cm Waist - 77cm Thighs - 49cm Calves - Left 35 1/2cm, Right 34cm June 08, 2010:: 7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins7:40am - 20mins bike ride to work9:30am - tea, 19 cherries10:30am - apple11:30am - big salad (head lettuce, kale, and cucumber)1:20pm - 1/2 cup red lentils, 3/4 cup bok choy, 2 cups pasta3:15pm - 1 banana4:00pm - 20 mins bike ride back to home4:35pm - 1 cup soy milk (light)6:00pm - 2 cups water, lift weights: -60 pushups-Barbell Incline Bench Press 10 reps, 4 sets-Concentration Curls 10 reps, 3 sets-Ez-bar Bicep Curls 10 reps, 3 sets-Wrist curls 10 reps, 3 sets 7:45pm - 1 cup water, 1 cup mix brussel sprouts & green beans, 1 cup pasta with 1/2 cup red lentils, 1/4 tomato sauce and sprinkle of nutritional yeast over top10:15 - 2/3 cups oats, 1tbsp hemp seed hearts, dozen raisins Is there an online calculator (or spreadsheet) to calculate my daily calories/fat/carbs/protein? Link to comment Share on other sites More sharing options...
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