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VelvetVoices Vegan Voyage

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Admission time: what can I say August was a crazy/stressful month, no excuses, was only able to work out about 5 times this month but I plan to start get back into my routine.

This week it's gonna be Tuesday, Thursday and maybe Friday if I can squeeze it in. (Most likely going to the lake for the long weekend so can't guaranty Friday)

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To put it simple yesterday I had zero energy all day, didn't have a good sleep (went to bed late). When I woke felt a pulled muscle in my left lower back so didn't lift weights that evening but will today.


Went to the doctor this morning to get my blood results, he said everything (cholesterol, B12, etc) came out perfect and that I should continue doing whatever I'm doing.

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