Rom Posted June 8, 2010 Share Posted June 8, 2010 Hey all, first excuse me for my bad/funny English, but it's not really my first language I am 33y old, working and living in/around Brussels.I am not a total vegan, I am a ovo-lacto-vegetariër, and I recently started using creatin, but since this seemed the best forum with the most knowledge on what I am looking for, I hope you can 'forgive' me not being a vegan. My vege-history:- was pescovegetarian when I was 16y old, "just becoz it was cool". After 1 year, I stopped (weakness, concentration problems...). Now, of course, I realize that I did everything as wrong as I could...- around 4y ago, I met my (now ex)-gf, who was a lacto-pesco-veg, and she started explaining me why/how... I started thinking about all this, and realized I shared the same ideas and went vege too.- most important reasons for me: love for animals, environmental issues...- best experience: trip to India. More than 50% of restaurants/snack-bars have 'VEG' written on wall... No need to ask 'if they have maybe possibly something veg?' My sports-history:- only started practicing sports when I was around 24y old. Always been skinny, and wanted to gain muscles . - did lots of different things, but never really commited myself into something, except: LesMills! - was during 6years instructor RPM, BodyPump, BodyAttack and freestyle Indoor Cycling. Due to several reasons, I quit instructing for a while (getting quite fat), but started with RPM again 2months ago.- my love for the heavy iron started when I was 24y, but quit (again) after 2 months (too boring, injuries...). Did only technogym-machine work. Now since 1/1/2010, I started up again, working my way up to more barbell/dumbbel-training. - target: hypertrophy (and power)- 4 days bodybuilding a week in a 4split (RPM - chest/biceps - RPM - day off - legs/abs - back/triceps - shoulders/abs).- statslowest fat%: 6.5%, now around 19%.33y old5.87 feet tall, weight 182- PR's: (yeah, not too high, but only training since 5months, remember)benchpress: 165regular deadlift: 266squat (only down to 90degree knee-flexion becoz of knee-problems): 356military press: 110 And for the animal-lovers: I got 6 cats, and a lovely chicken (no need to buy those eggs of his poor factory-brothers!) first question: can I only add an avatar by linking to a picture on another site? No uploading to forum possible? Link to comment Share on other sites More sharing options...
vegan_bohemian Posted June 8, 2010 Share Posted June 8, 2010 welcome! Hope you find all the help you need! Link to comment Share on other sites More sharing options...
VelvetVoices Posted June 8, 2010 Share Posted June 8, 2010 Welcome to the board. To upload pic, you'll need to use a free image hosting site and link to it in your user control panel:http://www.imagebam.com/http://imageshack.us/http://tinypic.com/ Link to comment Share on other sites More sharing options...
Richard Posted June 13, 2010 Share Posted June 13, 2010 Yo dude, welcome to the forum Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 17, 2010 Share Posted June 17, 2010 Welcome! Link to comment Share on other sites More sharing options...
Ted Trendy Posted June 17, 2010 Share Posted June 17, 2010 yo Link to comment Share on other sites More sharing options...
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