Conrad Posted June 16, 2010 Share Posted June 16, 2010 Hi,im new to the forums, and wanted to post photos of where i am at now, and my progress. Ive been vegan for 8 years and vegetarian for 7 years before that. Im 28 and 6 foot 4 inches tall. Today i am 213 lbs. Over the years, (especially in University) i have been going back and forth with working out. I would get busy with exams, or get sick and i would stop working out for a few months. I then would get back into it for a few months, and then id stop. Now, ive decided to get more serious, and have been going to the gym 5-6 days a week (alternating cardio one day, strength training the other day). Ive been at it since the beginning of the year, and want to keep going. I will keep posting some new photos along the way. Want to get rid of my little bulge, and build up some more mass (not too much, but more then now). http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/0001_front.jpg http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/0001_side.jpg http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/0001_back.jpg http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/0001_pose.jpg Link to comment Share on other sites More sharing options...
Cold Fission Posted June 17, 2010 Share Posted June 17, 2010 Train hard. Best of luck to you. Link to comment Share on other sites More sharing options...
Conrad Posted June 17, 2010 Author Share Posted June 17, 2010 Train hard. Best of luck to you. thanks. will do. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 17, 2010 Share Posted June 17, 2010 Good luck with it. Eat well and lift heavy! Link to comment Share on other sites More sharing options...
Im Your Man Posted July 12, 2010 Share Posted July 12, 2010 Post some 1 month progress pics soon Link to comment Share on other sites More sharing options...
Conrad Posted July 12, 2010 Author Share Posted July 12, 2010 Post some 1 month progress pics soon Oh, im planning some! Link to comment Share on other sites More sharing options...
Conrad Posted July 16, 2010 Author Share Posted July 16, 2010 1 Month Update! So, this last month has been a month of improvement.1)I have gained some weight 210ish lbs to 220lbs2)Today i bench pressed on my third set 145lbs (never did that before) at 9 reps3)I can barbell bicep curls at 75 lbs (3rd set at 8 reps) (never was able to do that either) Some things im not proud of: still have belly fat (I have an excuse... i have bursitis in my hip (still hurts and its been 4 weeks) and cant do any cardio because of it)I guess there will be time to shave that stuff off.http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/front.jpg http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/back.jpg http://i1006.photobucket.com/albums/af189/veganTRUTH/my%20progress/side.jpg Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now