Jump to content

Conrad's Progess Shots

Recommended Posts


im new to the forums, and wanted to post photos of where i am at now, and my progress. Ive been vegan for 8 years and vegetarian for 7 years before that. Im 28 and 6 foot 4 inches tall. Today i am 213 lbs.


Over the years, (especially in University) i have been going back and forth with working out. I would get busy with exams, or get sick and i would stop working out for a few months. I then would get back into it for a few months, and then id stop.


Now, ive decided to get more serious, and have been going to the gym 5-6 days a week (alternating cardio one day, strength training the other day). Ive been at it since the beginning of the year, and want to keep going.


I will keep posting some new photos along the way. Want to get rid of my little bulge, and build up some more mass (not too much, but more then now).









Link to comment
Share on other sites

  • 4 weeks later...

1 Month Update!


So, this last month has been a month of improvement.

1)I have gained some weight 210ish lbs to 220lbs

2)Today i bench pressed on my third set 145lbs (never did that before) at 9 reps

3)I can barbell bicep curls at 75 lbs (3rd set at 8 reps) (never was able to do that either)


Some things im not proud of: still have belly fat (I have an excuse... i have bursitis in my hip (still hurts and its been 4 weeks) and cant do any cardio because of it)

I guess there will be time to shave that stuff off.






Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...