vege Posted July 6, 2010 Share Posted July 6, 2010 I got inspired looking at some of yours progress photos here!! I'm putting my first before photos and hereby promise to put some new soon, hopefully looking more muscular:)too bad i don't have photos from a month ago, when I started going to gym:( I already made some progress in hands and back, but i want to do something with legs. Any suggestions, best exercises for butt and legs?I eat a lots of beans and exercise four times a week, so I hope to see some bigger progress soon:)http://img194.imageshack.us/img194/5168/dsc00020aq.jpg Uploaded with ImageShack.usUploaded with ImageShack.usUploaded with ImageShack.ushttp://img806.imageshack.us/img806/5296/dsc00006u.jpg Uploaded with ImageShack.us Link to comment Share on other sites More sharing options...
Fallen_Horse Posted July 6, 2010 Share Posted July 6, 2010 Yeah buddy! Keep it up man. Link to comment Share on other sites More sharing options...
sosso Posted July 6, 2010 Share Posted July 6, 2010 Do some squats for legs and butt. Link to comment Share on other sites More sharing options...
vege Posted July 6, 2010 Author Share Posted July 6, 2010 Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:) I do leg extension, leg curl, leg press, seated and standing calf raises Link to comment Share on other sites More sharing options...
vege Posted July 11, 2010 Author Share Posted July 11, 2010 Don't know if one can see any progress, but I definitely feel stronger and I also lifted heavier weights than last week. I should eat more, definitely:) http://img28.imageshack.us/img28/7694/dsc00014w.jpg http://img15.imageshack.us/img15/4615/dsc00010bh.jpg Uploaded with ImageShack.us Link to comment Share on other sites More sharing options...
Richard Posted July 11, 2010 Share Posted July 11, 2010 You look in great shape son, if you make progress you'll look like a beast Link to comment Share on other sites More sharing options...
vege Posted July 11, 2010 Author Share Posted July 11, 2010 You look in great shape son, if you make progress you'll look like a beastThanks! It's about time i had enough being skinny! Link to comment Share on other sites More sharing options...
vege Posted July 20, 2010 Author Share Posted July 20, 2010 This week and next 30 days I won't be able to go to gym. I'm away from home and spending a month in Barcelona. Looked for gyms, but then gave up, since everything was pretty expensive. Found some bars on the beach and been working out there for three days already. This month is going to be a pull-ups/chin-ups/push-ups/squats/sprint-running month:) All body-weight. We'll see what happens. I think I already got stronger in my back from pull-ups. Nutrition as always: much fruit in the morning hours, and then lentils, chickpeas, beans, couscous, rice, quinoa, and steamed vegetables in the afternoon. Got hooked on Spanish watermelons:)http://img196.imageshack.us/img196/8559/dsc00022ys.jpg Uploaded with ImageShack.us Link to comment Share on other sites More sharing options...
vegimator Posted July 20, 2010 Share Posted July 20, 2010 The upper back definition's looking great. Link to comment Share on other sites More sharing options...
Jason X Posted July 21, 2010 Share Posted July 21, 2010 jesus yes! applause! Link to comment Share on other sites More sharing options...
Jason X Posted July 22, 2010 Share Posted July 22, 2010 Do you have a workout log on here? Start one! It looks like you've got your beach muscles fairly well started, now catch those legs up! Link to comment Share on other sites More sharing options...
vege Posted July 24, 2010 Author Share Posted July 24, 2010 Jason X, maybe it's a good idea! I have a month away from home and gym and I started Armstrong pull-ups program. It will be interesting to see improvements in one month (if any:)))) I also started with hill sprints, that should do something to my legs I guess... Link to comment Share on other sites More sharing options...
vege Posted August 10, 2010 Author Share Posted August 10, 2010 3rd week of Armstrong program and I feel great! I'll do this forever Really, it takes only 30 minutes a day. Sorry for the ugly underwear http://a.imageshack.us/img651/9966/10avg10.jpg Link to comment Share on other sites More sharing options...
robert Posted August 11, 2010 Share Posted August 11, 2010 Awesome back! So freakin sweet! Great work! That is seriously a wonderful, muscular and detailed back! Love it! Link to comment Share on other sites More sharing options...
jcdenton Posted August 11, 2010 Share Posted August 11, 2010 fantastic back development there, man! I don't know whether it's because of the close-up photo or because the armstrong program is working, but you sure look STRONG Link to comment Share on other sites More sharing options...
Richard Posted August 11, 2010 Share Posted August 11, 2010 Ouch, that's some sex Link to comment Share on other sites More sharing options...
Fallen_Horse Posted August 11, 2010 Share Posted August 11, 2010 The change in lat definition over just two weeks is great. Keep it up! Link to comment Share on other sites More sharing options...
vege Posted August 11, 2010 Author Share Posted August 11, 2010 Robert, thank you for your comment! It is a big compliment for me to hear something like that from you! You are big inspiration for us all! People like you make veganism more popular! All best! jcdenton, Richard & Fallen_Horse: thanks guys! Support and motivation I am getting from you is precious! I will definitely keep on doing BB and pull ups! PS: jcdenton, maybe it is because of close-up photo that I looked bigger, but hey - I chose the best photo to post OK, here are some normal distance photos. I also found my photos from exactly one month ago, before Armstrong program. I'm posting them to, just for comparison. I didn't develop much mass, but I certanly feel stronger, denser and I have better definition and posture. I weigh less now, actually (had 71 kg, and now 69 kg). I don't use any supplements I wonder how that would affect my progress (and health)... Still undecided about that... July 11, 2010http://a.imageshack.us/img7/5943/11jul10.jpg Uploaded with ImageShack.us August 11, 2010http://a.imageshack.us/img130/5036/11avgust.jpg Uploaded with ImageShack.us Link to comment Share on other sites More sharing options...
Jason X Posted August 11, 2010 Share Posted August 11, 2010 yeah, thats SUPER awesome. Link to comment Share on other sites More sharing options...
Im Your Man Posted August 12, 2010 Share Posted August 12, 2010 Good job. Very impressive. Link to comment Share on other sites More sharing options...
vege Posted August 18, 2010 Author Share Posted August 18, 2010 (edited) OK, I'm back home from holidays, and back in the gym. After being on a strict Armstrong program for pull ups for a month http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=24&t=22037I have learned importance of writing down the exercises I do. It is very motivating when you read your older posts and then see how you've made progress in particular exercise. Today in gym I've made circular training for all major muscle groups. From now on, beginning with next time I'm in gym, which should be tomorrow, I will write down all exercises I do and post it in separate thread. It will be nice having my online exercise diary. That will keep me motivated! Edited August 19, 2010 by vege Link to comment Share on other sites More sharing options...
tuc Posted August 18, 2010 Share Posted August 18, 2010 Crazy back, I'm stunned! Superb definition and great progress! Link to comment Share on other sites More sharing options...
vege Posted September 8, 2010 Author Share Posted September 8, 2010 I'm changing the gym. It will be more basic, which means more squats and dead-lifts. I will also do Armstrong pull ups program again, and post it in my training diary. I plan to begin with running (on my way to gym), also. My goal is to get more mass on upper body, but primarily I want to see those quads finally growing! Don't want skinny legs no more Here's before pic, I'll get back in one month with results. http://a.imageshack.us/img834/2280/dsc00009kz.jpg Uploaded with ImageShack.us Link to comment Share on other sites More sharing options...
Jason X Posted September 8, 2010 Share Posted September 8, 2010 what have you been doing for legs? they look a lot stronger/bigger than the pictures on page one. lookin' good man. Link to comment Share on other sites More sharing options...
vege Posted September 8, 2010 Author Share Posted September 8, 2010 what have you been doing for legs? they look a lot stronger/bigger than the pictures on page one. lookin' good man.Thanks, but really?! i don't see any difference. Maybe more definition. I want them a lot bigger. I have very skinny jeans, and I'll be satisfied when I am not able to get into them anymore! btw, I was doing hill sprints last month, but not too many. And this month in gym I started squatting, maybe that's it... I want terminator thighs! And more developed chest. Link to comment Share on other sites More sharing options...
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