vege Posted August 31, 2011 Author Share Posted August 31, 2011 thank you for your comment, Nicholas.Here are some new photoshttp://img193.imageshack.us/img193/2023/90468596.jpg http://img16.imageshack.us/img16/3387/dsc00069dd.jpg http://img826.imageshack.us/img826/2114/photo57y.jpg http://img98.imageshack.us/img98/6164/photo27x.jpg Link to comment Share on other sites More sharing options...
robert Posted September 7, 2011 Share Posted September 7, 2011 Excellent back and biceps! Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 10, 2011 Share Posted September 10, 2011 You've done some outstanding work! I'm glad to see you got your pecs much bigger. Your lats are gigantic! Link to comment Share on other sites More sharing options...
Kira Posted September 10, 2011 Share Posted September 10, 2011 Sick photos dude! Wish I could make that much progress.. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted September 10, 2011 Share Posted September 10, 2011 Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated! Also, do you do a split workoout or a full body workout? Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 10, 2011 Share Posted September 10, 2011 Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge. Link to comment Share on other sites More sharing options...
vege Posted September 10, 2011 Author Share Posted September 10, 2011 Sick photos dude! Wish I could make that much progress..thanks! you just have to eat enough, train regularly, and wait... no big deal Excellent back and biceps!Thank you Robert! Means a lot! Wow! What's your diet like? Approximate macros; I would love to see, it would be greatly appreciiated! Also, do you do a split workoout or a full body workout?Macros: I really don't know exactly. But I tend to eat lots of carbs, and almost no fats. Something like 80/10/10 diet, but also cooked food (potatoes, legumes, grains, corn bread, etc). But generally, I eat lots of fruits. 7-10 bananas, 1 kg of grapes, 5 kg of watermelon - that is one meal for me, and I have like 4-5 in one day. When I eat cooked food, it is like 1 kg of cooked potatoes, or 250 g (dry weight) of chickpeas or lentils, etc... I eat veggies moderately, predominantly green.No more then 1 teaspoon of olive oil, or 5 spoons of hemp seeds, or 100 g of almonds in one day. Very little fats, as I said. WORKOUT: no plan at all. I tried every possible split, and now I know there is only one "big" rule - train hard and not too long, go home and rest. Everything else is just a variation, good as any other. And I do also yoga sometimes or I exercise in park on bars. Can you tell us what if any supplements you use? You look outstanding overall and I'm hardly in a position to offer critical comments. But if I were you I'd try to get my traps bigger (and continue the pec improvement). If your upper traps ever caught up to your lats, you'd be huge.No supplements. I take here and there a hemp protein powder, but not often. I agree with your comment: I need bigger upper traps and yes - ypu can never get pecs big enough!!! I will never be huge, though, I am not that tall - 178 or 179 cm Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted September 11, 2011 Share Posted September 11, 2011 Thanks for the info! I just started my very own first training Journal, I would like to hear what you think of it: viewtopic.php?f=24&t=26321 Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 11, 2011 Share Posted September 11, 2011 So you're about 5'9"? Would you mind telling us how much you weigh? To me, you look very big and I would believe you if you said 220 but I think it's a case where muscles make you look heavier than you really are (which is a good thing!) and you're probably more like 180. Link to comment Share on other sites More sharing options...
vege Posted September 12, 2011 Author Share Posted September 12, 2011 So you're about 5'9"? Would you mind telling us how much you weigh? To me, you look very big and I would believe you if you said 220 but I think it's a case where muscles make you look heavier than you really are (which is a good thing!) and you're probably more like 180.I have 73 kg , which is 160 pounds (US) I told you, I am not big at all... I may just have good camera or something Maybe it is an angle... here are some new photoshttp://img695.imageshack.us/img695/9787/31908089.jpghttp://img198.imageshack.us/img198/1138/68285320.jpg Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 12, 2011 Share Posted September 12, 2011 160??? Well I definitely thought you were heavier than that! You are very wide (in a good sense) for a 160 pounder! You've got a great foundation. I'd get the traps bigger and put on 20 lbs but you may not want to get bigger. Link to comment Share on other sites More sharing options...
vege Posted September 12, 2011 Author Share Posted September 12, 2011 20 lbs more is my goal. But not fat! I am working on traps:) Thank for commenting! Link to comment Share on other sites More sharing options...
Baby Hercules Posted December 12, 2011 Share Posted December 12, 2011 Holy Quadriceps, Batman! I just compared your first photos with your last. No need to worry about your legs, anymore. Growl! Baby Herc Link to comment Share on other sites More sharing options...
vege Posted December 22, 2011 Author Share Posted December 22, 2011 Hi, guys!Recently I switched to Pete Sisco's Static contraction training, and I really feel I am getting somewhere. During time, I realized I need more rest and less workout. Maybe it's just me, but for me working out 2 times a week is optimum. And I love these static exercises, they feel refreshing Here are some recent photoshttp://img195.imageshack.us/img195/7697/93540338.jpg http://img830.imageshack.us/img830/6954/17dec2011.jpg Link to comment Share on other sites More sharing options...
DevilsAdvocate Posted December 28, 2011 Share Posted December 28, 2011 U look like people should look like! Something from the animal kingdom. Good work! Link to comment Share on other sites More sharing options...
vege Posted December 28, 2011 Author Share Posted December 28, 2011 U look like people should look like! Something from the animal kingdom. Good work! Link to comment Share on other sites More sharing options...
lumeit Posted February 28, 2012 Share Posted February 28, 2012 hi friend, is about a month that I entered in your diary, and I'm surprised by the results! compliments mainly for the fact that you rely on supplements, but only to the hard work and eating clean! Link to comment Share on other sites More sharing options...
Puhakka Posted March 4, 2012 Share Posted March 4, 2012 Really nice progress just scooped trough this tread !! keep it going Link to comment Share on other sites More sharing options...
vege Posted March 24, 2012 Author Share Posted March 24, 2012 hi friend, is about a month that I entered in your diary, and I'm surprised by the results! compliments mainly for the fact that you rely on supplements, but only to the hard work and eating clean! Really nice progress just scooped trough this tread !! keep it going Thanks! Here's a new one... I am going to loose that belly son, i promise !http://img706.imageshack.us/img706/4186/trica.jpg Link to comment Share on other sites More sharing options...
vege Posted June 3, 2012 Author Share Posted June 3, 2012 as promissed, no more belly i feel great http://img205.imageshack.us/img205/5755/bica.jpg http://img593.imageshack.us/img593/3738/img3484z.jpg http://img204.imageshack.us/img204/4186/trica.jpg http://img840.imageshack.us/img840/4813/img3335g.jpg Link to comment Share on other sites More sharing options...
blueduckxx Posted June 3, 2012 Share Posted June 3, 2012 incredible and inspiring!p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too! keep rockin it. Link to comment Share on other sites More sharing options...
vege Posted June 4, 2012 Author Share Posted June 4, 2012 incredible and inspiring!p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too! keep rockin it.tnanks Link to comment Share on other sites More sharing options...
robert Posted June 4, 2012 Share Posted June 4, 2012 Awesome work! Great results! Link to comment Share on other sites More sharing options...
vege Posted June 5, 2012 Author Share Posted June 5, 2012 Tnak you, Robert! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 5, 2012 Share Posted June 5, 2012 Good progress! Glad to see that you have found something that works for you. Congrats. Link to comment Share on other sites More sharing options...
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