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Kicking your ass


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http://www.godfist.com/body/july_2010/muscular.jpg

 

http://www.godfist.com/body/july_2010/triceps.jpg

 

http://www.godfist.com/body/july_2010/bicep.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs104.ash2/38533_449621294873_627929873_5969188_5911789_n.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs224.snc4/38533_449621304873_627929873_5969190_3188681_n.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs204.snc4/38533_449621299873_627929873_5969189_5855419_n.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs595.snc3/31360_426302324873_627929873_5362137_2495899_n.jpg

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Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.

 

Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?

 

I posted this elsewhere the other day:

 

I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.

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Haha dude!

 

I know you!!! Saw you the first time about 4-5 years ago on tube!

 

Never thought you are on a vegan diet! Cool covers I made some as well

 

Greetz,

 

S.

Yo, I guess I am famous now Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?

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Haha dude!

 

I know you!!! Saw you the first time about 4-5 years ago on tube!

 

Never thought you are on a vegan diet! Cool covers I made some as well

 

Greetz,

 

S.

Yo, I guess I am famous now Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?

 

Wow, 11 years... damn long! Nice

My channel is GrimGuitarReaper

 

Greetz and keep on rocking

 

S.

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Thanks so much everybody for your support! I just got ready for work and noticed in the mirror that, finally, there is some ab definition just below my ribs, without me flexing. That is awesome, but I have a long way to go to get what I want. Still it is a sign that I am doing okay. More photos will come soon

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