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Kicking your ass


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Thanks chewy, yeah that is the plan. My fat level, especially on my gut as always been my worst feature, though I did conquer it before between ages 19-22 or so. So I know I can do it again. I know it is my diet.

 

Here's another photo! My forearm and shoulder look best, strange as it's supposed to be a bicep shot.

 

http://www.godfist.com/body/dec_2010/bicep1.jpg

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  • 9 months later...

Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

 

http://www.godfist.com/body/back_progress.jpg

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I'm fine, thanks Rich. Very busy to make a nice home out of my old ruin here I could easily join one of those home-make-over shows and I would probably win. This is my way of working out at the moment. Still one or two months to go I guess. How are you? Still busy at the shelter and obviously still working out very well? Very nice trapezius. Do you follow any specific back routine?

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I'm good thanks. I recently switched to another sanctuary, owned by the same company, but is only a few minutes' drive away, so it is better for me. Right now, I am still doing a full-body workout each time I go to the gym. I do:

 

seated cable rows

lat pulldown - wide grip, palms out

lat pulldown - narrow grip, palms in

upright cable rows

 

For each of these exercises, I start with a weight that I can do 8-12 reps of, then once I fail, I immediately put it down a few kgs, and do more to failure, then reduce again, and go again to failure

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Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

 

http://www.godfist.com/body/back_progress.jpg

 

Looking much thicker. Good job!

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  • 4 months later...

Okay, here are some more, pretty happy right now, still working on the ol' belly. We'll see how far I get

 

http://www.godfist.com/body/feb_2012/traps2.jpg

 

http://www.godfist.com/body/feb_2012/traps4.jpg

 

http://www.godfist.com/body/feb_2012/front_lats1.jpg

 

http://www.godfist.com/body/feb_2012/back1.jpg

 

http://www.godfist.com/body/feb_2012/ridiculous2.jpg

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