Jump to content

A month on Armstrong pull ups program


Recommended Posts

Thank you, Zinzen! Only pull ups and push ups the past month.

I will stop here with Armstrong program, because a flew back home today from Barcelona, and tomorrow I'll be back in the gym! Can't wait... Am I becoming an addict to exercising? It's become the part of my life, same as eating and sleeping.

Link to comment
Share on other sites

  • Replies 51
  • Created
  • Last Reply

Top Posters In This Topic

Man...check out the definition of the bi's - with better lighting, the striations would probably show even more. Who says plain old pull-ups & push-ups don't work?!?!?

 

Looks like you've been hitting the lats too...

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




×
×
  • Create New...