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A month on Armstrong pull ups program

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Thank you, Zinzen! Only pull ups and push ups the past month.

I will stop here with Armstrong program, because a flew back home today from Barcelona, and tomorrow I'll be back in the gym! Can't wait... Am I becoming an addict to exercising? It's become the part of my life, same as eating and sleeping.

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Man...check out the definition of the bi's - with better lighting, the striations would probably show even more. Who says plain old pull-ups & push-ups don't work?!?!?


Looks like you've been hitting the lats too...

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