VeganDrew Posted June 16, 2009 Share Posted June 16, 2009 forget about that "don't go below 90°" bullshit!! i actually don't know where this rumor comes from but it's simply not true that going below 90° puts "excessive stress" on the shoulder, knee, elbow, whatever! the worst thing you can do is to stop at 90°! there's even a german study about that subject. use the full ROM at every excercise: squats, shoulder press, bench press, etc and you will be alright. For what it's worth, this guy disagrees and demonstrates: Link to comment Share on other sites More sharing options...
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