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The thing with CLA is you must take it at the proper dosage. I always push my customers on the Metrx Brand as it was the actual one done in the original study. Minimum dosage should be 4g/ day. 2g am and 2g pm.


The main issue with it for some people is that it's almost too effective at grabbing fat enzymes. Some people who use a low carb diet and utilize more fats to make up for calories get stomach discomfort. Other than that I can never keep the stuff in stock

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Interesting. Well, I will have to try that brand. I can order it from Bodybuilding.com for $14.95 for 90 pills, looks like. So with that brand you're taking 2 softgels in the a.m. and 2 in p.m.? I'll give it a try for sure. Thanks for the tip. I think the brand I was using before was Natrol Tonalin CLA.

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