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creatine: veg or non-veg?


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Hey all,


searched on forum, but strangely enough didn't find the answer (maybe becoz the answer is too simple?)

I think I understood most creatine-supplements come from animal source, right?

Are there any good vegetarian alternatives?


big thx!

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If you want to laugh and cry at the same time, check the discussion about the same subject here:



My brother took it and once I took it from him before a ballet class. Imagine cocaine, speed and caffeine all at once. I never had a better class. It cannot be that good for you. I was out of control and my teacher told me to stop chewing the insides of my mouth

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I've taken creatine with caffeine (apparently you're not supposed to but whatever) and although I felt more energetic, it didn't feel like I couldn't sit still or anything. My heart didn't race. I didn't sweat, and I didn't feel like I was going to die.


That guy is just a wuss.

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