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Little Ellie :)


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Heya

 

I've only been working out on and off for a few weeks and haven't really got a routine yet but I'm hoping to get more organised. So far at home I've just done bicep curls, hammer curls and shoulder raises. At the gym I'm doing cardio on the exercise bike, treadmill, rowing machine and cross trainer, and I'm using the chest press, leg press, lat pulldown, and have just started doing overhead triceps extensions and using the multi-gym thingy because my tricep muscles are pretty much non existent! I'm hoping to get bigger arms and stronger shoulders, not too fussed about the rest of me too much but I would like improved over-all fitness, some definition on my stomach would be cool too, and generally not be so little anymore

 

These are my current photos:

 

http://img.photobucket.com/albums/v126/Nogri/Family%20and%20friends/S1052164a-1.jpg

 

http://img.photobucket.com/albums/v126/Nogri/Family%20and%20friends/S1052165a-1.jpg

Edited by Ellie
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Hee thanks guys! I think joining this forum will give me the confidence to really try harder. I'm reading Richard's copy of Robert's book and that is inspiring me some more too. I went to the gym last night and had a great work out - I have to go up another weight on the leg press again woohoo I also jogged all the way home and could have gone further - I'm amazed how much my general fitness has improved in such a short time already - now to get all muscly!

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Ok sorry I hadn't got round to posting these earlier, they were taken in Jan 2011:

 

http://img.photobucket.com/albums/v126/Nogri/S1054344a.jpg

 

http://img.photobucket.com/albums/v126/Nogri/S1054351a.jpg

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Just been comparing the first two photos from each posting - I think my biceps are a little bigger and my neck muscles seem to be too although my arms are slightly lower in the Jan photo so not sure.

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