chewybaws Posted April 4, 2011 Share Posted April 4, 2011 Nice work on PR's, you have a strong press! Oh, and I just set up my numbers for SL 5x5 intermediate - aka, Madcow's 5x5/Bill Starr's 5x5Madcow isn't a stronglifts program. The website for the program was hosted on geocities before it got shutdown. Several places who had a backup of the program have uploaded it to their site (including stronglifts). I think it's much older than SL. The SL Advanced prog is here http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/ Madcow looks better imo Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now