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Fitness Progression!

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What's up everyone! I'm 24, 6'1" and 170lbs. in ALL photos below. As I started hitting the weights and running like a fiend about a year ago I thought it would be cool to do a before/after like a bunch of you guys/girls did. Here goes!:



Before (Last Summer):





After: (This Summer)




I'm pretty happy about it, and looking forward to gaining 30+ lbs of muscle this winter because I'm sick of being a scrawny wimp haha. So I'll check back on the regular! Also, I just ran a half marathon and I can bench 185 about 6 or 8 times.

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Nice dude, what time is between the before and after pics?

May or June 09' was the before, the after shots were taken last week... some 15 months later.


This is a great progress! Looking more muscular! Keep on! But as Dallas said, maybe it is not possible to gain 30 pounds of muscle in such short time But it wont hurt to try!

Thanks man! I'm going to bulk like crazy from from November 22 (Running THIS: http://toughmudder.com/events/tri-state/tri-state-course-map/) til end of March, so I have plenty of time to gain 30 lbs, but if only 15 or 20 is muscle, I'll still be happy!

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  • 3 weeks later...
OMG I SO want to do that course. And yeah, awesome progress

Do it!


Great progress, but start focusing on that chest!

Haha I know dude! My chest is super small and weak, always has been. I'm making great progress, but still need to push hard!

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