VegFitMom Posted September 29, 2010 Share Posted September 29, 2010 So I likely have a meniscus tear and am working on strengthening the supporting muscles that help stabilize the patella. I currently can't do squats or anything that requires pivoting, but would love some more suggestions on exercises for my quads that doesn't put too much strain on the knee.Extensions are out as well. I really need ideas where I control the muscle being used.Currently I"ve been using the bike as my cardio warm up. Thanks guys! Link to comment Share on other sites More sharing options...
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