limelite Posted October 2, 2010 Share Posted October 2, 2010 Hey everyone! I'm Elle, 19 from the Philippines. I've been vegetarian for quite some time now, and I've decided to go vegan just recently. At this moment, it's difficult enough for me to get a big, big source of protein (unless I ingest on wheat and nuts) so I'm really finding it difficult to cut out Greek yogurt (the only animal-based product I ingest) and it's driving me crazy! I've decided to join the site, not only to find new friends, but also to improve my knowledge on bodybuilding. I'm still in my cutting phase, and I hope to meet some of you soon enough (and make friends out of yous.) Cheersxx Link to comment Share on other sites More sharing options...
Ted Trendy Posted October 6, 2010 Share Posted October 6, 2010 welcome. some resources. http://www.vrg.org/nutrition/protein.htm Link to comment Share on other sites More sharing options...
beforewisdom Posted October 6, 2010 Share Posted October 6, 2010 Hi Elle; There is a lot of bullshit on the web in regards to vegan nutrition, even on vegan webboards like this one. Here is a SHORT post about where to find reliable vegan nutrition information from expert sources with formal credentials: http://beforewisdom.com/blog/?page_id=462 Congratulations on the positive move! Link to comment Share on other sites More sharing options...
HCPinGviini Posted October 8, 2010 Share Posted October 8, 2010 Hi Elle. I just came here to welcome you to vbbf-board. Hope you'll like it here. xx Link to comment Share on other sites More sharing options...
robert Posted November 10, 2010 Share Posted November 10, 2010 Welcome to our community! Link to comment Share on other sites More sharing options...
Benjamin Posted November 10, 2010 Share Posted November 10, 2010 Welcome, Elle! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now