Jump to content

Suggested Reading Material?


Conrad
 Share

Recommended Posts

Hi,

I am looking for some body building books/articles to help me out with setting up a good routine (on a weekly basis and changing phases on a monthly bases). I have been reading up on "Serious Strength Training" by Tudor O Bompa and found it interesting and a bit upsetting (the high protein/high fat, low carb diet suggested).

Any opinions on this book?

Any suggestions on what i should buy/read?

 

I need help with the following:

1) what i should be eating and when (and the opposite: what i shouldnt be eating, and times of day i shouldnt be eating certain foods)

2) what muscles i should be working on in combination and how often

3) what phase of training i should be in (strength building/hypertrophy/anatomical adaptation/muscle definition/transition) and for how long

 

Any help would be appreciated.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...