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Get to bed!


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I guess would have tend to think that overweight/sedentary people would need less rest than active people. It also seems to me that how deep a person sleeps, how long their sleep cycles are, and how many cycles they have in a slumber would make a difference as well. (I read once that the average length of a sleep cycle is 90 to 110 minutes, over a night that can make an hour or mores worth of difference).

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