Jump to content

Change my diet, and now I am farting like crazy!


Recommended Posts

So, I change my diet in such a way so I can have more protein in my diet. In stead of eating 5-6 meals a day I am eating 6-8m meals a day and have been using my Sprouted Brown rice potein at least 2-3 times a day.

 

but

 

now I am farting like crazy and it is rather embarasing. Does the high protein diet cause me to fart so much? will it go away? If not, what can I do to fix the problem?

 

Help me...please and thank you

 

~Danny

Link to comment
Share on other sites

I switched from a fairly poor diet to a predominately vegan, very healthy diet and farted like CRAZY for maybe 3 months lol. There were some days I was farting every five minutes haha. The frequency decreased and I began taking a pro-biotic supplement (I don't know if this actually helped). Now I rarely fart.

Link to comment
Share on other sites

I see.

 

One thing I also have been knoticeing, aside from the farting, is that I have a soar throat constantly and sometimes I get a little headache. I think the stress of eating decently size portions every 2-3 hours is really stressing my body.

 

Has anyone else had soar throats and headaches from eating a lot of food like me?

 

Here is an example of what I ate one day...

 

1. 1 cup orange juice, with 1 tbsp molasses, 2 dates and a apple

(Train for a hour)

 

2. 24g of protein from sprouted rise protein, 1 banana, 2 dates, 1tsp of maca

3. 1 1/2 cup of buckwheat, 1 banana, 2tbsp of hemp protein

4. Green smoothie (Kale, Charde, carrot), 1tsp spirlina, 16grams of protein from sprouted brown rice protein, 1 banana, 2 dates

5. 1cup of Dahl Lentils, 1/2 cup of wheat berries

6. 2 cups of col slaw (shredded cabage, carrots, with tahni dressing), 4 tbsp of hemp seeds

7. 1 cup of adzukie beans

8. 1tbsp of flax, sunflower, and walnuts. (before half an hour of bed)

 

in order to do this i ate every 2 hours... And...it really hurt the back of my throat i think. maybe it is because i kept swallowing food every 2-3 hours?

 

any ways... thats that

 

anyone else gassy? and have have soar throat and headache?

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...