Devils Plaything Posted October 27, 2010 Share Posted October 27, 2010 Hey Guys, on october 16th I did my first BB show. I was aiming for the heavyweight class (85k and above) but dropped into middleweight. The middleweight class was insanely tough so I only came in 6th of 8. I think I could or even should have placed higher. But I'm still happy and proud about the shape I achieved and about doing the comp. Here goes the pictures: http://img820.imageshack.us/img820/303/sdc12010w.jpghttp://img841.imageshack.us/img841/871/sdc12011.jpghttp://img190.imageshack.us/img190/4007/imga0045.jpghttp://img219.imageshack.us/img219/194/imga0058.jpghttp://img4.imageshack.us/img4/7497/imga0035t.jpghttp://img513.imageshack.us/img513/2778/imga0048h.jpg And here are some videos: Link to comment Share on other sites More sharing options...
chewybaws Posted October 27, 2010 Share Posted October 27, 2010 Holy crap man! Looking awesome, big as well. I saw the germany powerlifting comp video as well months back, know it wasn't your day but it was some big weights getting thrown about! Despite not placing as high as you hoped, that's an amazing acheivement. Keep representing! Link to comment Share on other sites More sharing options...
Devils Plaything Posted October 27, 2010 Author Share Posted October 27, 2010 Thanx! Link to comment Share on other sites More sharing options...
vege Posted October 27, 2010 Share Posted October 27, 2010 I am not an expert, but to me you look the best in those videos.Maybe in the 2nd video you look nervous, I don't know if that is a minus in such competition, as i said - I am no expert. But CONGRATULATIONS anyway! Link to comment Share on other sites More sharing options...
vegimator Posted October 27, 2010 Share Posted October 27, 2010 Fantastic job! You should definitely have been placed at least a couple of spots higher. You're a huge inspiration. Link to comment Share on other sites More sharing options...
lobsteriffic Posted October 27, 2010 Share Posted October 27, 2010 Congratulations! Link to comment Share on other sites More sharing options...
robert Posted October 27, 2010 Share Posted October 27, 2010 Freakin awesome dude! Just seeing these now! Great stuff buddy!!!!!!!! Link to comment Share on other sites More sharing options...
VeganEssentials Posted October 27, 2010 Share Posted October 27, 2010 Damn, definitely looking good at that competition! Great work! Link to comment Share on other sites More sharing options...
Octopussoir Posted October 27, 2010 Share Posted October 27, 2010 Damn very nice! You look like an older 'Lean and Green' Dont see how you got 6th! Wish I could look that good competing. Link to comment Share on other sites More sharing options...
Devils Plaything Posted October 28, 2010 Author Share Posted October 28, 2010 Wish I could look that good competing. Come on, I've seen pictures of you in comp shape... you looked crazily ripped and still big! I think you might have even looked a bit better than me Well, thanx for support and appreciation everyone! Link to comment Share on other sites More sharing options...
djshrew Posted October 28, 2010 Share Posted October 28, 2010 you look freaking AMAZING!!! Link to comment Share on other sites More sharing options...
Devils Plaything Posted October 29, 2010 Author Share Posted October 29, 2010 Thank you Link to comment Share on other sites More sharing options...
Barb123 Posted October 29, 2010 Share Posted October 29, 2010 very impressive! Congratulations, I have to disagree with placing 6th though. You look amazing. You should've taken 1st in my opinion. Link to comment Share on other sites More sharing options...
Devils Plaything Posted October 29, 2010 Author Share Posted October 29, 2010 Thanx, that's really nice of you to say, but the guys in 1st and 2nd place definitely deserved their placing. Link to comment Share on other sites More sharing options...
Im Your Man Posted October 30, 2010 Share Posted October 30, 2010 Amazing Keep on the good work ! Link to comment Share on other sites More sharing options...
Baby Hercules Posted October 30, 2010 Share Posted October 30, 2010 (edited) Ausgezeichnet! Baby Herc Edited November 1, 2010 by Baby Hercules Link to comment Share on other sites More sharing options...
Devils Plaything Posted October 31, 2010 Author Share Posted October 31, 2010 More or less, yeah Thanks guys Link to comment Share on other sites More sharing options...
robert Posted November 1, 2010 Share Posted November 1, 2010 Great balance and definition and size. Really great conditioning man! Love the pics! Link to comment Share on other sites More sharing options...
Devils Plaything Posted November 1, 2010 Author Share Posted November 1, 2010 Hm... maybe some advice for the guys who think they lose too much size when dieting for a contest: Do not go low fat! I'd always recommend dropping the carbs instead of the fats! Also do not avoid saturated fatty acids since that's only gonna make your test-levels drop. You should definitely use some cocnut oil (since this will also act as a fatburner and keep you healthy as well - google it!) and maybe some (organic) palm oil for frying the tofu. I used the anabolic diet and tried to incorporate as many saturated and monounsaturated fatty acids as possible which really helped me with maintaining size. I ate more fat than protein (about 180-200g of protein and up to 230g of fat daily!) and hardly any carbs (at tmes only 10g). Worked really well for me! Link to comment Share on other sites More sharing options...
mtfjourney Posted November 1, 2010 Share Posted November 1, 2010 Awesome work dude. I want to be like you when I grow up Link to comment Share on other sites More sharing options...
runner Posted November 1, 2010 Share Posted November 1, 2010 congratulations!! hope you enjoyed the competition Link to comment Share on other sites More sharing options...
VeganEssentials Posted November 1, 2010 Share Posted November 1, 2010 Hm... maybe some advice for the guys who think they lose too much size when dieting for a contest: Do not go low fat! I'd always recommend dropping the carbs instead of the fats! Also do not avoid saturated fatty acids since that's only gonna make your test-levels drop. You should definitely use some cocnut oil (since this will also act as a fatburner and keep you healthy as well - google it!) and maybe some (organic) palm oil for frying the tofu. I used the anabolic diet and tried to incorporate as many saturated and monounsaturated fatty acids as possible which really helped me with maintaining size. I ate more fat than protein (about 180-200g of protein and up to 230g of fat daily!) and hardly any carbs (at tmes only 10g). Worked really well for me! Glad to hear more about how you did it! I still find it funny that so many vegans still insist that cutting carbs is not good for fat loss and that there are so many who believe that high carbs are ideal for everyone. Low carb is the only way I find that I have any luck with fat loss, if I eat high carb all I do is gain fat and feel bloated. Again, great work! Link to comment Share on other sites More sharing options...
robert Posted November 1, 2010 Share Posted November 1, 2010 Wow! Down to 10g carbs! That is amazing! The lowest I have gone is about 50-70 and maintained it for about a week. How long did you maintain the super low carbs? Again, great shape! I've never been in that kind of shape before. Excellent work!!! Link to comment Share on other sites More sharing options...
vegimator Posted November 2, 2010 Share Posted November 2, 2010 Correct me if I'm wrong DP, but you did low carb for 4 months right? You can read about it here Robert (translated from the original German) - http://translate.google.com/translate?hl=en&ie=UTF-8&sl=de&tl=en&u=http://veganstrength.users-board.com/diat-und-definition-f11/sinn-und-unsinn-von-proteinreicher-ernahrung-im-bodybuilding-t24.htm&prev=_t&rurl=translate.google.com&twu=1 Link to comment Share on other sites More sharing options...
Devils Plaything Posted November 2, 2010 Author Share Posted November 2, 2010 Exactly, four months. I only had carbs on weekends, in the last two months or so only one day per week. Worked insanely well for me. I only made the mistake of going a bit to low on the fats at times which cost me prescious muscle mass. Interesting to read that you have similar experiences, veganessentials! Link to comment Share on other sites More sharing options...
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