xmetalmikex Posted November 12, 2010 Share Posted November 12, 2010 I just recently started it just to try something different. And it makes sense in some ways. But I am still curious to see if it really works for most people. For those that dont know its only working out twice a week and only doing compound excersizes like deadlifts, squats and bench. with a couple others. But the main thing is you only do one set of reps until failure. So you have to have one really intense set no warming up. anyone try it? Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now