New to being Vegan, please rate my diet

[kevin94z]

Hi Everyone,

 

I'm new to the whole vegan bodybuilding scene after years of forcing down pounds of meat and dairy in the name of muscles. I recently went to a Tony Robbins seminar and he completely changed my way of thinking about food, in particular eating meat and other acidic foods. So anyway, i've been doing non-stop research on the subject ever since and here is what i've come up with for my new diet:

 

Meal 1:

2 slices - Ezekiel sprouted bread

2 tbps - Organic peanut butter

1/2 cup - Amaranth Grain

1/2 cup - Blueberries

1 whole - Orange

 

Meal 2 (Post-Workout):

1 scoop - NitroFusion protein powder

1 medium - Banana

 

Meal 3:

1 cup - Quinoa

1/2 cup - Organic Black Beans

1/2 cup - Yellow Corn

 

Meal 4:

1 scoop - NitroFusion protein powder

1 oz - Almonds

 

Meal 5:

2 cups - Romaine lettuce

1 whole - Tomato

1/4 cup - Red onion

1 whole - Carrot

1/2 whole - Avocado

1/2 cup - Lentils

 

Meal 6:

2 cups - Romaine lettuce

1 whole - Carrot

1 cup - Broccoli

2 tbps - Hemp Seeds

 

Supplements:

2 tbps - Udo's 3*6*9 Oil

1 Serv - Now's Adam Multi-vitamin

 

Thinking about possibly adding in wheatgrass and/or spirulina.

[cRuffy]

Good diet if your tryn to stay healthy with low fats, but if your trying to gain weight, avacado and beans that you have listed will pretty much give you the protein.

[Fallen_Horse]

Looks pretty good except you could replace that Udi's with flax and probably cut the serving in half and you would still be doing fine for your omega-3 to omega-6 ratio...