Fallen_Horse Posted December 6, 2010 Share Posted December 6, 2010 Ok, post what you have! My only requirement is that your recipe contains actual protein powder (hence the 'protein' in the title). If there are no added sugars, then that's a cherry on top! My basic recipe isn't working out so well: 1/2 c pea protein1 c almond milk1 banana1 packet sweetener 275 cals, 12% fat, 46% carbs, 42% protein So let's do this! Link to comment Share on other sites More sharing options...
vegimator Posted December 6, 2010 Share Posted December 6, 2010 Mine's a little crazy and high in fat which is no good if you're using it for post workout. Not sure I'd call it the tastiest but it's not bad if you lose the collards. 1.5 scoop (30 gram size scoop) pea/rice protein.1 tablespoon defatted peanut flour1 tablespoon flaxseed1 tablespoon udo's oil2 leafs collard greens1 banana1/2 cup berries approximately: 504 calories 50g protein36g carb18g fat Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 6, 2010 Author Share Posted December 6, 2010 That's definitely one I will try if I can get my hands on some defatted peanut flour for cheap! Link to comment Share on other sites More sharing options...
vegimator Posted December 6, 2010 Share Posted December 6, 2010 That's definitely one I will try if I can get my hands on some defatted peanut flour for cheap! It's $4 a pound at Trader Joe's! Link to comment Share on other sites More sharing options...
Gogirlanime Posted January 14, 2011 Share Posted January 14, 2011 This idea was stolen from Emerald City Smoothie the smoothie restaurant. These are SO GOOD I can never get enough of these. "The Builder" -1 banana-Soymilk (however thick or think you want the shake)-Some sugar-free chocolate vegan ice cream-A couple spoonfuls of peanut butter-1 scoop chocolate protein (or non-flavored, with some cocoa powder and stevia sweetener) Sugar-free Vegan Chocolate Ice Cream -1 cup soy milk-2 cups liquid soy creamer-1/4 cup cocoa powder-1/2 cup vegan unsweetened chocolate chips (or naturally sweetened)-2 tablespoons arrowroot powder-3-5 tablespoons stevia sweetener powder On the side in a bowl mix 1/4 cup soymilk and the arrowroot powder till the arrowroot dissolves Combine the rest of the ingredients in a pot under medium heat until the chocolate chips melt. Adjust the sweetness of the ice cream with how much stevia you put in it, some people like a darker chocolate and some like a sweeter one. Then bring the liquid to a boil. Remove it from the stove as soon as it boils and stir while adding the rest of the soymilk and arrowroot (this will thicken it). Let the mixture cool down for about an hour outside the fridge, then put it in the fridge to cool down for about 3 hours. Then WALLA it's ready to be put in an ice cream maker! Link to comment Share on other sites More sharing options...
Bhumi.mata Posted January 17, 2011 Share Posted January 17, 2011 Oh I wished I could try some but I can't get those ingredients here Link to comment Share on other sites More sharing options...
katz Posted January 17, 2011 Share Posted January 17, 2011 Anything chocolate/peanut butter or coconut related! Link to comment Share on other sites More sharing options...
goob Posted January 17, 2011 Share Posted January 17, 2011 My breakfast shake is 1 banana1/4 cup pumpkin seeds3 tablespoons flax seeds2 cups soy milk2 rounded tablespoons pea/rice proteinhandful of greens or scoop of spirulina ~700 calories~55 grams protein~37 grams of fat I'm not so sure other people would drink it, but I like it and this has made me gain ~4 pounds in 2 weeks Link to comment Share on other sites More sharing options...
Im Your Man Posted January 19, 2011 Share Posted January 19, 2011 1 1/2 cup of chocolate soy milk1 serving of Vega Smoothie Chocolate flavoured or Prairie Natural Chocolate Hemp protein powder (30g)1 serving of pumpkin seed protein powder (30g)1-2 spoonful of carob powder3-5 drops of stevia You could add also some cinnamon and 1 banana About 25g protein per serving. sweet taste and pretty low in fat. Link to comment Share on other sites More sharing options...
jacobh8494 Posted May 6, 2011 Share Posted May 6, 2011 this is more of a carb shake40 dates2 tablespoons of coconut butter2 tablespoons of ground vanilla beans3 tablespoons of rice/hemp protein powder Link to comment Share on other sites More sharing options...
SpartanDiva Posted May 13, 2011 Share Posted May 13, 2011 I would definitely stay away from the high carb fruits (bananas and dates), since they lead to glycation and blood sugar fluctuations. Unfermented soy is also very challenging to the body. Just mix up a Vega shake, which has all of the requirements for a bodybuilder. My only concern is that not all of the ingredients are organic. Link to comment Share on other sites More sharing options...
honeybeechanger Posted December 2, 2011 Share Posted December 2, 2011 I like Vega too but have also made my own shake Spirulina (SP?) Spinach (frozen/fresh)Oat/Qinua (SP?) flakes Almond/coconut milkInstant coffee Coconut oil Flavor: Berries (frozen)/Almond butter/Coconut/90% chocolate/vanilla extract Ground flax seed Link to comment Share on other sites More sharing options...
LisaB Posted December 2, 2011 Share Posted December 2, 2011 1-2 scoops Chocolate SunWarrior2 tablespoons peanut butter1 bananna5 ice cubes1 tablespoon cocoa powderabout a half cup almond milk It is so good, tastes just like a milkshake. If the bananna is frozen it is more an ice cream texture. Link to comment Share on other sites More sharing options...
an.duine.dorcha Posted December 8, 2011 Share Posted December 8, 2011 Do any of you use Vega (Complete Whole Food Health Optimizer) in particular? I cannot seem to make it work with anything. It is just absolutely horrid tasting, I spit it out, haha. I had it with organic chocolate soy milk, which I thought would be delicious; unfortunately, cannot bring a blender to work. Maybe I should just down it as quickly as possible and be done with it? Hee hee. Thanks. Link to comment Share on other sites More sharing options...
ForwardConcern Posted December 9, 2011 Share Posted December 9, 2011 Do any of you use Vega (Complete Whole Food Health Optimizer) in particular? I cannot seem to make it work with anything. It is just absolutely horrid tasting, I spit it out, haha. I had it with organic chocolate soy milk, which I thought would be delicious; unfortunately, cannot bring a blender to work. Maybe I should just down it as quickly as possible and be done with it? Hee hee. Thanks.I use it every morning, I usually only do one scoop (I eat enough to get all my vitamins and minerals) do two scoops if I miss a day. I don't bother with any flavor but berry, I mix it with two cups of fruit juice (white grape juice lately), a cup of frozen berries and another protein powder of choice Vega Sport or Vegan Proteins + or Harmonized Vegan Protein. Mix it with fruit and you are good to go. I even throw in a cup of frozen spinach from time to time. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 9, 2011 Share Posted December 9, 2011 3 oreo cookies, 1 or 2 scoops of vanilla soy protein isolate (for an unhealthy one). or 1 scoop of protein powder in ice cold water (Boring, but tastes really nice. You can even pour it over your porridge in the morning instread of soy milk for a high protein low carb alternative). Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 9, 2011 Author Share Posted December 9, 2011 1 scoop of protein powder in ice cold water (Boring, but tastes really nice. You can even pour it over your porridge in the morning instread of soy milk for a high protein low carb alternative). I don't know what kind of protein powder you get, but this would be HORRIFIC with Gemma protein powder... Link to comment Share on other sites More sharing options...
xChrisZx Posted December 31, 2011 Share Posted December 31, 2011 I am doing this in 30 minutes (vegan versions though) http://articles.elitefts.com/articles/nutrition/protein-ice-cream/ Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted January 1, 2012 Share Posted January 1, 2012 1 scoop of protein powder in ice cold water (Boring, but tastes really nice. You can even pour it over your porridge in the morning instread of soy milk for a high protein low carb alternative). I don't know what kind of protein powder you get, but this would be HORRIFIC with Gemma protein powder... Mine is really nice; it is also like a pudding (thick shake) texture even when there is like 500ml (16oz) of water mixed with the one scoop! Link to comment Share on other sites More sharing options...
Haylee Posted January 1, 2012 Share Posted January 1, 2012 One of my faves is pumpkin pie!! 1 scoop protein powder ( I use pea, it really adds no taste to it.2 cups almond/rice/soy milk0.5 cup quick oats ( can be soaked before in the milk to soften, or put in as is)0.5 tbs molasses0.5 cup pumpkin1 tbs chia seedsseveral ice cubes0.5 tbs pumpkin pie spice0.5 teaspoon vanillastevia/sweetner to taste ( I use one packet of stevia) Link to comment Share on other sites More sharing options...
MikeCaulo Posted January 29, 2013 Share Posted January 29, 2013 Peanut Butter Blast Great as a Post WorkOut or Meal Replacement Shake - 1 Banana- 2 tablespoons Peanut-butter- 1 serving of vanilla frozen yogurt- 1 Scoop SunWarrior Warrior Blend Protein I order it from http://www.BestNewSupplement.com- 10-14 ounces of Coconut/Almond Milk- Ice Link to comment Share on other sites More sharing options...
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