mtfjourney Posted December 7, 2010 Share Posted December 7, 2010 Hey Everybody, Me and wife are going on a 90 Day Fitness Journey. We're already about 2weeks in and I wanted to talk to you guys while I still have the gutsto do it What I want to do is post up my workout logs here to keep myselfaccountable to you guys. I know I can push and do it on my own but whywould I do that when I have you guys and you can encourage me all theway to success. So without further do, here we go: Day 1: Renegade Workout- 35 seconds of work and 10 seconds of rest Superset 1- 3 Sets 1a. Dumbbell Clean & Press- Set 1 R=6, WT=70lbs., Set 2 R=6, WT=70lb, Set 3 R=5 WT=701b. Chin-ups- Set 1 R=13, Set 2 R=10, Set 3 R=7 Superset 2- 3 Sets 2a. Standard Push-ups- Set 1 R=27, Set 2 R=20, Set 3 R=202b. Dumbbell Squats- Set 1 R=12, WT=70lbs., Set 2 R=12, WT=70lb, Set 3 R=14 WT=70 Superset 3- 3 Sets 2a. Renegade Rows w DB- Set 1 R=18, WT=20lbs., Set 2 R=16, WT=20lb, Set 3 R=16 WT=202b. Leg Lift to toe touch- Set 1 R=20, Set 2 R=18, Set 3 R=20 I attached a picture of what I look like now (I'm not proud of this of course). But I want to put everything on the table. I'm tracking my cardio workouts too but that's a whole different routine all together. If you would like to do this 90 Day Journey with me just go to http://www.mtfjourney.com. I want to thank you guys in advance for encouraging me throughout this journey. James,Follow Me On My 90 Day Fitness Journey Link to comment Share on other sites More sharing options...
mtfjourney Posted December 10, 2010 Author Share Posted December 10, 2010 I got a little busy yesterday but here are my stats for Day 3 Day 3: Renegade Workout- 35 seconds of work and 10 seconds of rest Superset 1- 3 Sets 1a. Barbel Clean & Press- Set 1 R=8, WT=70lbs., Set 2 R=8, WT=70lb, Set 3 R=6 WT=701b. Chin-ups- Set 1 R=12, Set 2 R=8, Set 3 R=10 Superset 2- 3 Sets 2a. Standard Push-ups- Set 1 R=27, Set 2 R=20, Set 3 R=202b. Dumbbell Squats- Set 1 R=8, WT=100lbs., Set 2 R=8, WT=100lb, Set 3 R=8 WT=100lb Superset 3- 3 Sets 2a. Renegade Rows w DB- Set 1 R=16, WT=25lbs., Set 2 R=16, WT=25lb, Set 3 R=18 WT=252b. Leg Lift to toe touch- Set 1 R=24, Set 2 R=16, Set 3 R=16 I pushed really hard on my strength training this week. I could of done a few more push ups today but I'll do better next week. Thanks for checking it out. If you want to see the workouts I'm doing just go www.mtfjourney.com Link to comment Share on other sites More sharing options...
lobsteriffic Posted December 11, 2010 Share Posted December 11, 2010 Good luck with your journey! Link to comment Share on other sites More sharing options...
mtfjourney Posted December 11, 2010 Author Share Posted December 11, 2010 Thank you Link to comment Share on other sites More sharing options...
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