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James's 90 Day Training Log


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Hey Everybody,

 

Me and wife are going on a 90 Day Fitness Journey. We're already about 2

weeks in and I wanted to talk to you guys while I still have the guts

to do it

 

What I want to do is post up my workout logs here to keep myself

accountable to you guys. I know I can push and do it on my own but why

would I do that when I have you guys and you can encourage me all the

way to success.

 

So without further do, here we go:

 

Day 1: Renegade Workout- 35 seconds of work and 10 seconds of rest

 

Superset 1- 3 Sets

 

1a. Dumbbell Clean & Press- Set 1 R=6, WT=70lbs., Set 2 R=6, WT=70lb, Set 3 R=5 WT=70

1b. Chin-ups- Set 1 R=13, Set 2 R=10, Set 3 R=7

 

Superset 2- 3 Sets

 

2a. Standard Push-ups- Set 1 R=27, Set 2 R=20, Set 3 R=20

2b. Dumbbell Squats- Set 1 R=12, WT=70lbs., Set 2 R=12, WT=70lb, Set 3 R=14 WT=70

 

Superset 3- 3 Sets

 

2a. Renegade Rows w DB- Set 1 R=18, WT=20lbs., Set 2 R=16, WT=20lb, Set 3 R=16 WT=20

2b. Leg Lift to toe touch- Set 1 R=20, Set 2 R=18, Set 3 R=20

 

I attached a picture of what I look like now (I'm not proud of this of course). But I want to put everything on the table.

 

I'm tracking my cardio workouts too but that's a whole different routine all together. If you would like to do this 90 Day Journey with me just go to http://www.mtfjourney.com. I want to thank you guys in advance for encouraging me throughout this journey.

 

James,

Follow Me On My 90 Day Fitness Journey

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I got a little busy yesterday but here are my stats for Day 3

 

Day 3: Renegade Workout- 35 seconds of work and 10 seconds of rest

 

Superset 1- 3 Sets

 

1a. Barbel Clean & Press- Set 1 R=8, WT=70lbs., Set 2 R=8, WT=70lb, Set 3 R=6 WT=70

1b. Chin-ups- Set 1 R=12, Set 2 R=8, Set 3 R=10

 

Superset 2- 3 Sets

 

2a. Standard Push-ups- Set 1 R=27, Set 2 R=20, Set 3 R=20

2b. Dumbbell Squats- Set 1 R=8, WT=100lbs., Set 2 R=8, WT=100lb, Set 3 R=8 WT=100lb

 

Superset 3- 3 Sets

 

2a. Renegade Rows w DB- Set 1 R=16, WT=25lbs., Set 2 R=16, WT=25lb, Set 3 R=18 WT=25

2b. Leg Lift to toe touch- Set 1 R=24, Set 2 R=16, Set 3 R=16

 

I pushed really hard on my strength training this week. I could of done a few more push ups today but I'll do better next week. Thanks for checking it out. If you want to see the workouts I'm doing just go www.mtfjourney.com

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